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Grill chop with lentil salad
A tasty Italian recipe. The main course contains the following ingredients: meat, potatoes (pound of lobe (500 g), cleaned), olive oil, vinegar, green beans, lentils ((310 g), drained), rocket (75 g) and ribs.
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Ingredients
Directions
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Boil the unpeeled potatoes in salt with water for about 12 minutes. Drain and allow to cool slightly in a wide bowl. Halve the big potatoes. Mix in 2 tbsp oil and 1 tbsp vinegar and season with salt and pepper.
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In the meantime, remove the stalk and the tip of the green beans. Halve them and boil them in water with salt in about 8 minutes until al dente. Rinse under cold running water and mix with the lentils and half of the rocket. Season with 1 tbsp vinegar and salt and pepper.
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Heat the grill pan. Brush the pork chops with the rest of the oil and sprinkle with salt and pepper. Grill in approx. 6 min. Until done. Turn halfway.
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Place the pork chops on 4 plates and spread the rest of the arugula over it. Serve with the baby potatoes and the lentil salad.
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Nutrition
490Calories
Sodium0% DV1.255mg
Fat31% DV20g
Protein76% DV38g
Carbs13% DV40g
Fiber28% DV7g
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