Filter
Reset
Sort ByRelevance
EHATH
Grill chop with lentil salad
A tasty Italian recipe. The main course contains the following ingredients: meat, potatoes (pound of lobe (500 g), cleaned), olive oil, vinegar, green beans, lentils ((310 g), drained), rocket (75 g) and ribs.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the unpeeled potatoes in salt with water for about 12 minutes. Drain and allow to cool slightly in a wide bowl. Halve the big potatoes. Mix in 2 tbsp oil and 1 tbsp vinegar and season with salt and pepper.
-
In the meantime, remove the stalk and the tip of the green beans. Halve them and boil them in water with salt in about 8 minutes until al dente. Rinse under cold running water and mix with the lentils and half of the rocket. Season with 1 tbsp vinegar and salt and pepper.
-
Heat the grill pan. Brush the pork chops with the rest of the oil and sprinkle with salt and pepper. Grill in approx. 6 min. Until done. Turn halfway.
-
Place the pork chops on 4 plates and spread the rest of the arugula over it. Serve with the baby potatoes and the lentil salad.
Blogs that might be interesting
-
20 minMain dishSpaghetti, Broccoli, oil, onion, Red pepper, cooking cream, pesto rosso, grated cheese,spaghetti with pesto rosso and broccoli -
20 minMain dishfarfalle, onions, olive oil, peppers red, salmon mince, sieved tomatoes, crushed Gouda cheese,farfalle with paprika salmon sauce -
30 minMain dishveal steak, butter, liquid baking product, shallot, flour, White wine, veal stock, laurel leaf, zucchini, cooking cream, mustard,veal stew with shallots, zucchini and coarse mustard -
15 minMain dishtraditional olive oil, fresh beef soup balls, dried Italian herbs, zucchini, onion, garlic, Gnocchi,gnocchi with zucchini and meatballs
Nutrition
490Calories
Sodium0% DV1.255mg
Fat31% DV20g
Protein76% DV38g
Carbs13% DV40g
Fiber28% DV7g
Loved it