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Grilled bell pepper with creamy goat's cheese salad sauce
Low-carb lasagne with onion, chestnut mushrooms, roasted peppers, sage, lean minced beef and spinach.
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Ingredients
Directions
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Preheat the oven to 180 ºC.
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Chop the onion. Clean the mushrooms and cut into slices. Drain the pepper. Cut the sage leaves fine.
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Heat the butter in a large frying pan and fry the onion with the minced meat for 3 minutes on medium heat.
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Add the mushrooms and cook for 4 minutes. Take everything with a slotted spoon from the pan.
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Add the spinach in parts to the pan and let it shrink. Season with pepper and salt.
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Put in a colander, drain well and press out with as much water as possible.
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Heat the rest of the butter in a saucepan, add the flour and cook on low heat while stirring until the flower starts to light (roux). This takes approx. 5 min.
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Add the milk while stirring, bring to the boil and simmer for 5 minutes on low heat. Remove the pan from the heat.
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Stir in the goat cheese and chopped sage through the sauce and season with salt and pepper.
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Divide half of the minced meat mixture, half of the roasted peppers, half of the spinach and half of the goat cheese sauce over the oven dish.
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Repeat and fry the lasagne in approx. 35 min. Until done.
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Nutrition
440Calories
Sodium33% DV800mg
Fat40% DV26g
Protein56% DV28g
Carbs7% DV21g
Fiber24% DV6g
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