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Chad & nikki
Grilled fillet steak with oven potato and salad
Pork fillet steak from the grill pan with roasted potatoes and a fresh salad with honey-thyme dressing.
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Ingredients
Directions
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Preheat the oven to 200 ºC.
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Bring a large pot of water to the boil. Clean the unpeeled potatoes, halve them and cook almost 15 minutes.
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Drain and place on a griddle covered with parchment paper.
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Crush with a fork or puree tamper, drizzle with oil and sprinkle with rosemary, pepper and salt.
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Cut the onions into pieces and place them next to the potatoes on the baking tray. Roast in the oven in about 20 minutes until golden brown.
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In the meantime cut the tomatoes into pieces. Halve the cucumber in the length, remove the seeds and cut the flesh into bows.
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Mix the iceberg lettuce with the tomato, cucumber and dressing. Divide the pitten mix over it.
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Heat the grill pan. Dab the pork fillets dry.
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Brush the meat with the rest of the oil and sprinkle with salt and pepper. Grill in 8-10 min. Until done. Turn halfway.
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Remove the potatoes and onions from the oven and spread over the plates. Put the filet steaks and serve with the salad.
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Nutrition
615Calories
Sodium22% DV520mg
Fat37% DV24g
Protein70% DV35g
Carbs20% DV59g
Fiber48% DV12g
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