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Grilled pineapple with maple syrup
Warm pineapple with ginger, lime, maple syrup and coconut coconut.
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Ingredients
Directions
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Peel and grate the ginger. Grate the green skin of the lime and squeeze out the fruit.
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Put the ginger and the lime juice with the maple syrup in a saucepan and bring to the boil. Cook gently for 2 minutes. Remove the pan from the heat.
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Peel the pineapple and cut in quarters lengthwise. Remove the hard core and cut the pineapple pieces in half lengthwise.
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Heat the grill pan without oil or butter and grill the pineapple for 4 minutes. Turn halfway. Add the warm syrup and turn off the heat.
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Spoon the pineapple in a bowl and garnish with the lime zest and the coconut.
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Nutrition
200Calories
Sodium3% DV75mg
Fat3% DV2g
Protein2% DV1g
Carbs14% DV42g
Fiber16% DV4g
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