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Erin Elisabeth
Grilled pork chop with broccoli salad
A tasty recipe. The main course contains the following ingredients: meat, potatoes (floury, scrubbed), broccoli (in florets), whole yogurt, lemon juice, olive oil, onion (chopped), flat parsley ((20 g), finely chopped) and ribs.
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Ingredients
Directions
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Prick the potatoes with a fork all around. Wrap them in microwave foil and puff them in the microwave at full power (700 watts) in 12 min. Until done. Turn halfway and leave for 2 minutes.
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In the meantime, cook the broccoli in a little water with salt in 4 minutes until al dente. Beat a dressing of the yogurt, lemon juice and 1 tbsp oil. Season with salt and pepper. Drain the broccoli in a colander and let it cool under cold, running water. Mix the broccoli with the onion and parsley and pour in the dressing.
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Heat a grill pan. Brush the pork chops with 2 tbsp oil and sprinkle with salt and pepper to taste. Grill in approx. 5 min. Until done, turn halfway.
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Divide the pork chops over 4 plates and add the broccoli salad. Serve with the baked potato.
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Nutrition
500Calories
Sodium10% DV240mg
Fat31% DV20g
Protein76% DV38g
Carbs14% DV43g
Fiber16% DV4g
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