Filter
Reset
Sort ByRelevance
StaticNomad
Grilled pork chops with French beans-pineapple salad and potato wedges
Roasts from the grill, roast potatoes and a salad of green beans and pineapple.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 220 ° C. Divide the potato wedges over a griddle covered with parchment paper and bake for about 20 minutes in the middle of the oven.
-
In the meantime, spread the pork chops around with the oil and sprinkle with salt and pepper.
-
Heat a grill pan without oil or butter and grill the pork chops in approx. 10 min. Until done. Turn halfway.
-
In the meantime, cook the green beans in water with salt, if necessary, in 7 minutes. Drain and rinse under cold running water.
-
Let the pineapple pieces drain and cut them smaller. Cut the shallot into half rings.
-
Cut the stalk of the red pepper, remove the seeds and cut the flesh into rings.
-
Mix together the beans, shallot, pineapple, oil and red pepper.
-
In the meantime, heat the curry sauce with the water in a saucepan according to the instructions on the packaging.
-
Serve the pork chop with the potatoes, salad and curry sauce.
Blogs that might be interesting
-
70 minMain dishgarlic, self-raising flour, salt, peanut oil, ground cumin, lukewarm water, chicken fillet, onions, tomatoes, nandan masala, chicken stock cube, water, Adjuma pepper, sticking potato, medium sized egg, garter,roti with chicken -
20 minMain dishgarlic, White beans, Groninger, French baguette, olive oil, smoked bacon cubes, sliced leek, tomato cubes, Provencal,white bean dish with sausage and bacon -
30 minMain dishgarlic, ginger root, orange, mustard, (stir fry) oil, salt and freshly ground pepper, Shanghai pak choi, salmon fillets,steamed fish packages with bok choy and orange -
30 minMain dishgrilled red pepper, zucchini, onion, butter, risotto rice, dry white wine, vegetable stock, grilled pieces,pepper risotto with grilled pieces
Nutrition
95Calories
Sodium17% DV400mg
Fat11% DV7g
Protein10% DV5g
Carbs1% DV4g
Fiber28% DV7g
Loved it