Filter
Reset
Sort ByRelevance
StaticNomad
Grilled pork chops with French beans-pineapple salad and potato wedges
Roasts from the grill, roast potatoes and a salad of green beans and pineapple.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 220 ° C. Divide the potato wedges over a griddle covered with parchment paper and bake for about 20 minutes in the middle of the oven.
-
In the meantime, spread the pork chops around with the oil and sprinkle with salt and pepper.
-
Heat a grill pan without oil or butter and grill the pork chops in approx. 10 min. Until done. Turn halfway.
-
In the meantime, cook the green beans in water with salt, if necessary, in 7 minutes. Drain and rinse under cold running water.
-
Let the pineapple pieces drain and cut them smaller. Cut the shallot into half rings.
-
Cut the stalk of the red pepper, remove the seeds and cut the flesh into rings.
-
Mix together the beans, shallot, pineapple, oil and red pepper.
-
In the meantime, heat the curry sauce with the water in a saucepan according to the instructions on the packaging.
-
Serve the pork chop with the potatoes, salad and curry sauce.
Blogs that might be interesting
-
20 minMain dishfresh white asparagus, penne, lemon, fresh salmon fillet, ricotta, fresh basil,penne with asparagus and salmon -
20 minMain dishfusilli, frozen haricot beans, onion, olive oil, semi-skimmed milk, water, mix for tagliatelle cream sauce, pink salmon in a tin,fusilli with salmon and string beans -
30 minMain dishgreen pepper, Red pepper, olive oil, pre-cooked potato slices, onions, Eggs, paprika, garlic, black olives, capers, flat leaf parsley,tortilla with peppers, olives and capers -
190 minMain dishribbed, mustard, thyme leaves, olive oil, Red onion, winter carrot, parsnip, Red wine, meat fond,ribs from the oven
Nutrition
95Calories
Sodium17% DV400mg
Fat11% DV7g
Protein10% DV5g
Carbs1% DV4g
Fiber28% DV7g
Loved it