Filter
Reset
Sort ByRelevance
StaticNomad
Grilled pork chops with French beans-pineapple salad and potato wedges
Roasts from the grill, roast potatoes and a salad of green beans and pineapple.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 220 ° C. Divide the potato wedges over a griddle covered with parchment paper and bake for about 20 minutes in the middle of the oven.
-
In the meantime, spread the pork chops around with the oil and sprinkle with salt and pepper.
-
Heat a grill pan without oil or butter and grill the pork chops in approx. 10 min. Until done. Turn halfway.
-
In the meantime, cook the green beans in water with salt, if necessary, in 7 minutes. Drain and rinse under cold running water.
-
Let the pineapple pieces drain and cut them smaller. Cut the shallot into half rings.
-
Cut the stalk of the red pepper, remove the seeds and cut the flesh into rings.
-
Mix together the beans, shallot, pineapple, oil and red pepper.
-
In the meantime, heat the curry sauce with the water in a saucepan according to the instructions on the packaging.
-
Serve the pork chop with the potatoes, salad and curry sauce.
Blogs that might be interesting
-
20 minMain disholive oil, tree trunks, baby potatoes, haricots verts, onion, tomatoes, arugula, balsamic vinegar,tree trunk with tomato-bean salad
-
25 minMain dishcrooked skintone, dried Italian herbs, traditional olive oil, sticking potato, fresh green beans, onion, fresh chives, chilled Italian pesto dressing,pesto potatoes and green beans
-
40 minMain dishpotatoes, chicory, butter, herbal stock, creme fraiche, nutmeg, Frisian nail cheese,friese chicory stew
-
30 minMain dishchicken mince, onion, garlic, ginger powder (djahé), paprika, egg yolk, flour, rice, butter, oil, spring / forest onion, orange, honey, soy sauce, tomato cubes,minced meat with spicy rice
Nutrition
95Calories
Sodium17% DV400mg
Fat11% DV7g
Protein10% DV5g
Carbs1% DV4g
Fiber28% DV7g
Loved it