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Grilled pork chops with French beans-pineapple salad and potato wedges
Roasts from the grill, roast potatoes and a salad of green beans and pineapple.
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Ingredients
Directions
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Preheat the oven to 220 ° C. Divide the potato wedges over a griddle covered with parchment paper and bake for about 20 minutes in the middle of the oven.
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In the meantime, spread the pork chops around with the oil and sprinkle with salt and pepper.
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Heat a grill pan without oil or butter and grill the pork chops in approx. 10 min. Until done. Turn halfway.
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In the meantime, cook the green beans in water with salt, if necessary, in 7 minutes. Drain and rinse under cold running water.
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Let the pineapple pieces drain and cut them smaller. Cut the shallot into half rings.
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Cut the stalk of the red pepper, remove the seeds and cut the flesh into rings.
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Mix together the beans, shallot, pineapple, oil and red pepper.
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In the meantime, heat the curry sauce with the water in a saucepan according to the instructions on the packaging.
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Serve the pork chop with the potatoes, salad and curry sauce.
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Nutrition
95Calories
Sodium17% DV400mg
Fat11% DV7g
Protein10% DV5g
Carbs1% DV4g
Fiber28% DV7g
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