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Grilled pork chops with French beans-pineapple salad and potato wedges
 
 
4 ServingsPTM40 min

Grilled pork chops with French beans-pineapple salad and potato wedges


Roasts from the grill, roast potatoes and a salad of green beans and pineapple.

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Directions

  1. Preheat the oven to 220 ° C. Divide the potato wedges over a griddle covered with parchment paper and bake for about 20 minutes in the middle of the oven.
  2. In the meantime, spread the pork chops around with the oil and sprinkle with salt and pepper.
  3. Heat a grill pan without oil or butter and grill the pork chops in approx. 10 min. Until done. Turn halfway.
  4. In the meantime, cook the green beans in water with salt, if necessary, in 7 minutes. Drain and rinse under cold running water.
  5. Let the pineapple pieces drain and cut them smaller. Cut the shallot into half rings.
  6. Cut the stalk of the red pepper, remove the seeds and cut the flesh into rings.
  7. Mix together the beans, shallot, pineapple, oil and red pepper.
  8. In the meantime, heat the curry sauce with the water in a saucepan according to the instructions on the packaging.
  9. Serve the pork chop with the potatoes, salad and curry sauce.


Nutrition

95Calories
Sodium17% DV400mg
Fat11% DV7g
Protein10% DV5g
Carbs1% DV4g
Fiber28% DV7g

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