Filter
Reset
Sort ByRelevance
StaticNomad
Grilled pork chops with French beans-pineapple salad and potato wedges
Roasts from the grill, roast potatoes and a salad of green beans and pineapple.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 220 ° C. Divide the potato wedges over a griddle covered with parchment paper and bake for about 20 minutes in the middle of the oven.
-
In the meantime, spread the pork chops around with the oil and sprinkle with salt and pepper.
-
Heat a grill pan without oil or butter and grill the pork chops in approx. 10 min. Until done. Turn halfway.
-
In the meantime, cook the green beans in water with salt, if necessary, in 7 minutes. Drain and rinse under cold running water.
-
Let the pineapple pieces drain and cut them smaller. Cut the shallot into half rings.
-
Cut the stalk of the red pepper, remove the seeds and cut the flesh into rings.
-
Mix together the beans, shallot, pineapple, oil and red pepper.
-
In the meantime, heat the curry sauce with the water in a saucepan according to the instructions on the packaging.
-
Serve the pork chop with the potatoes, salad and curry sauce.
Blogs that might be interesting
-
20 minMain dishChinese noodles, green vegetable mix steam vegetables, surimisticks, Red pepper, sunflower oil, Thai fish sauce, sweet chilli sauce, kroepoek,mie with surimi and steam vegetables
-
20 minMain dishonions, green peppers, sunflower oil, baby potatoes, korma curry paste, peeled tomatoes, coalfish fillet, pappadums natural,korma viscurry with pappadums
-
15 minMain dishpeanut oil, chicken dumpling strips natural, fennel seed, garlic, green pepper, fennel bulb, sieved tomatoes, chili flakes, tagliatelle, Green olives bella cerignola,chicken and fennel in spicy tomato sauce
-
25 minMain dishBroccoli, yellow bell pepper, tomatoes, butter, Catalan bratwursts, mashed potatoes with chives and crème fraîche,broccoli puree with catalan sausages
Nutrition
95Calories
Sodium17% DV400mg
Fat11% DV7g
Protein10% DV5g
Carbs1% DV4g
Fiber28% DV7g
Loved it