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Roast beef with orange glaze
 
 
4 ServingsPTM40 min

Roast beef with orange glaze


A tasty recipe. The main course contains the following ingredients: meat, orange marmalade, whiskey (liquorice), orange juice, tomato ketchup, red wine vinegar, fresh ginger root (peeled), roast beef ((about 600 g), at room temperature), watercress and olive oil extra virgin.

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Directions

  1. Preheat oven to 225 ° C.
  2. Heat marmalade in saucepan with whiskey, orange juice, ketchup and vinegar.
  3. Peel the ginger root and press the saucepan with the help of a (strong) garlic press.
  4. Bring the glaze mixture to the boil and simmer for 1 min.
  5. Meat on grid, with roasting tray underneath, baking for 10 minutes in oven.
  6. Switch the oven temperature back to 200 ° C.
  7. Remove roast beef from oven and cover with orange glaze.
  8. Roast the meat for 10 minutes in a frying pan, then remove from the oven and cover with the rest of the glaze (store 1 t).
  9. Roast beef for another 5 minutes in the oven.
  10. Spread roast beef from oven in double sheet of aluminum foil and leave to rest for 10 minutes.
  11. Mix watercress with 1 tbsp oil and the rest of orange glaze.
  12. Cut roast beef into thin slices and lay them on a large scale.
  13. Put watercress around it..

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Nutrition

275Calories
Sodium0% DV1.135mg
Fat14% DV9g
Protein66% DV33g
Carbs4% DV13g
Fiber12% DV3g

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