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DMATTIE
Roast beef with orange glaze
A tasty recipe. The main course contains the following ingredients: meat, orange marmalade, whiskey (liquorice), orange juice, tomato ketchup, red wine vinegar, fresh ginger root (peeled), roast beef ((about 600 g), at room temperature), watercress and olive oil extra virgin.
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Ingredients
Directions
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Preheat oven to 225 ° C.
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Heat marmalade in saucepan with whiskey, orange juice, ketchup and vinegar.
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Peel the ginger root and press the saucepan with the help of a (strong) garlic press.
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Bring the glaze mixture to the boil and simmer for 1 min.
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Meat on grid, with roasting tray underneath, baking for 10 minutes in oven.
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Switch the oven temperature back to 200 ° C.
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Remove roast beef from oven and cover with orange glaze.
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Roast the meat for 10 minutes in a frying pan, then remove from the oven and cover with the rest of the glaze (store 1 t).
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Roast beef for another 5 minutes in the oven.
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Spread roast beef from oven in double sheet of aluminum foil and leave to rest for 10 minutes.
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Mix watercress with 1 tbsp oil and the rest of orange glaze.
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Cut roast beef into thin slices and lay them on a large scale.
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Put watercress around it..
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Nutrition
275Calories
Sodium0% DV1.135mg
Fat14% DV9g
Protein66% DV33g
Carbs4% DV13g
Fiber12% DV3g
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