Spelled wrap with quinoa and black bean garlic spread

Name: spelled wrap with quinoa and black bean garlic spread
Cook time: 40 min
Total time: 60 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 bulb garlic; 200 g Quinoa; 4 Tasty vine tomato; 2 jalapeño pepper; 2 ready to eat avocado; 6 el extra virgin olive oil; 400 g black beans; 4 el tap water; 2 tl ground cumin; 240 g spelled flour; 160 g mild yogurt; 1 tl salt

Wrap of spelled flour with black bean spread, quinoa, jalapeño and tomato.

Ingredients

Kitchen Stuff

1 sieve
1 hand blender or food processor

Directions

Preheat the oven to 180 ° C.
Put the bread roll garlic in an oven dish and pof for approx. 20 minutes in the oven.
In the meantime, prepare the quinoa according to the instructions on the packaging.
Cut the tomatoes into cubes and the jalapeñopepers in thin rings.
Cut the avocados half way through. Remove the kernel and scoop out the flesh with a spoon from the peel. Cut into cubes.
Mix everything with the oil through the quinoa. If necessary, season with salt.
Rinse the beans in a sieve and let it drain.
Tip the garlic cloves out of their skin. Grind the water, beans and cumin seeds in the food processor. Season with pepper and salt.
Mix the flour, the yogurt and the salt. Knead into a cohesive dough.
Divide the dough into 12 balls. Roll out each roll on a floured sheet to a Ø 12 cm wrap.
Heat 2 frying pans with 1 tablespoons of oil and bake 3 wraps per pan in 5 min. Golden brown and done. Turn halfway. Bake 6 more wraps.
Serve the wraps with the quinoa salad and bean spread.

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Nutrition

800Calories

Sodium18% DV430mg

Fat58% DV38g

Protein48% DV24g

Carbs27% DV82g

Fiber76% DV19g

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