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Spelled wrap with quinoa and black bean garlic spread
Wrap of spelled flour with black bean spread, quinoa, jalapeño and tomato.
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Put the bread roll garlic in an oven dish and pof for approx. 20 minutes in the oven.
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In the meantime, prepare the quinoa according to the instructions on the packaging.
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Cut the tomatoes into cubes and the jalapeñopepers in thin rings.
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Cut the avocados half way through. Remove the kernel and scoop out the flesh with a spoon from the peel. Cut into cubes.
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Mix everything with the oil through the quinoa. If necessary, season with salt.
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Rinse the beans in a sieve and let it drain.
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Tip the garlic cloves out of their skin. Grind the water, beans and cumin seeds in the food processor. Season with pepper and salt.
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Mix the flour, the yogurt and the salt. Knead into a cohesive dough.
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Divide the dough into 12 balls. Roll out each roll on a floured sheet to a Ø 12 cm wrap.
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Heat 2 frying pans with 1 tablespoons of oil and bake 3 wraps per pan in 5 min. Golden brown and done. Turn halfway. Bake 6 more wraps.
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Serve the wraps with the quinoa salad and bean spread.
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Nutrition
800Calories
Sodium18% DV430mg
Fat58% DV38g
Protein48% DV24g
Carbs27% DV82g
Fiber76% DV19g
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