Grilled vegetables with walnuts

Name: grilled vegetables with walnuts
Cook time: 10 min
Total time: 40 min
Yield: 4
Cuisine: Italian
Ingredients: 1 little pumpkin; 1 onion in parts; 4 bushes chicory halved; 50 g walnuts coarsely chopped; 4 el olive oil; 1 tl caraway seed; chili pepper mill, 26 g

A tasty Italian recipe. The vegetarian side dish contains the following ingredients: pumpkin, onion (in parts), chicory (halved), walnuts (coarsely chopped), olive oil, caraway seed, chili pepper (mill and 26 g).

Ingredients

Kitchen Stuff

baking paper

Directions

Preheat the oven to 190 ° C.
Line a baking sheet with baking paper.
Cut the pumpkin into pieces.
Remove the seeds and the stringy inside and cut off the skin with a sharp knife.
Cut the pumpkin parts into slices of approx.
2 cm and put them on the baking sheet.
Divide the onion, chicory and walnuts over them and drizzle with the oil.
Sprinkle with caraway seeds and with chili pepper and salt to taste.
Put the baking sheet in the oven and let it cook for 25-30 minutes..

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Nutrition

335Calories

Sodium10% DV245mg

Fat35% DV23g

Protein12% DV6g

Carbs8% DV25g

Fiber20% DV5g

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