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Grilled wraps with pulled mackerel
Tortilla wraps with mackerel, red onion, winter carrot lime, sweet pointed pepper, chipotle sauce and iceberg lettuce.
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Ingredients
Directions
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Cut the red onion into thin half rings and put into a bowl. Pour over the boiling water and leave for 5 minutes. Drain.
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Grate the winter carrots and put them in a bowl.
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Clean the lime, grate the green skin and squeeze the fruit. Mix the lime zest and juice through the root grater.
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Halve the pointed pepper, remove the stalk and the seeds and cut the flesh into long, narrow strips.
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Pull the mackerel with 2 forks apart and mix with the chipotle sauce.
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Divide the carrot salad, mackerel and iceberg lettuce into strips over the tortilla wraps.
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Divide the red onion and the chipotle sauce over it.
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Fold the top and bottom of the wraps slightly over the filling and then roll the wraps as tight as possible. Pack them in aluminum foil.
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Heat the grill pan and grill the packages h5 min. Repeat regularly.
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Nutrition
535Calories
Sodium38% DV920mg
Fat43% DV28g
Protein44% DV22g
Carbs15% DV46g
Fiber24% DV6g
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