Grilled wraps with pulled mackerel

Name: grilled wraps with pulled mackerel
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 Red onion; 250 ml boiling water; 300 g winter carrot; 1 lime; 1 sweet pointed pepper; 300 g fresh rindless mackerel fillet scale 150 g; 8 el mexican style chipotle sauce bottle, Calve; 100 g chopped iceberg lettuce bag; 4 large tortilla wrap

Tortilla wraps with mackerel, red onion, winter carrot lime, sweet pointed pepper, chipotle sauce and iceberg lettuce.

Ingredients

Kitchen Stuff

1 aluminium foil
1 grill pan

Directions

Cut the red onion into thin half rings and put into a bowl. Pour over the boiling water and leave for 5 minutes. Drain.
Grate the winter carrots and put them in a bowl.
Clean the lime, grate the green skin and squeeze the fruit. Mix the lime zest and juice through the root grater.
Halve the pointed pepper, remove the stalk and the seeds and cut the flesh into long, narrow strips.
Pull the mackerel with 2 forks apart and mix with the chipotle sauce.
Divide the carrot salad, mackerel and iceberg lettuce into strips over the tortilla wraps.
Divide the red onion and the chipotle sauce over it.
Fold the top and bottom of the wraps slightly over the filling and then roll the wraps as tight as possible. Pack them in aluminum foil.
Heat the grill pan and grill the packages h5 min. Repeat regularly.

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Nutrition

535Calories

Sodium38% DV920mg

Fat43% DV28g

Protein44% DV22g

Carbs15% DV46g

Fiber24% DV6g

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