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Guacamole
 
 
4 ServingsPTM10 min

Guacamole


Creamy Mexican dip made from avocado, tomato, coriander and an outing.

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Directions

  1. Cut the tomatoes into quarters, remove the seeds and cut the flesh into cubes of ½ x ½ cm (brunoise).
  2. Cut the coriander finely and chop the onion.
  3. Cut the avocados half way through. Remove the kernel and make a diamond pattern in the flesh. Scoop the flesh from the peel and prick into a coarse puree.
  4. Mix the tomato, coriander, onion, cumin and lime juice with the avocado puree and season with salt.


Nutrition

195Calories
Sodium0% DV5mg
Fat28% DV18g
Protein4% DV2g
Carbs1% DV4g
Fiber20% DV5g

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