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Sergio
Gumbo from new orleans
vegetables with shrimps and chicken
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Ingredients
Directions
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Melt the butter in a (appetizer) pan. Fry the pieces of chicken quickly around. Remove them from the pan.
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Now fry the onion chips soft and golden brown. Add some extra butter if necessary.
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Put the chicken, garlic, bell pepper and celery in the pan and fry the dish for a few minutes. Stir occasionally.
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Stir the flour through the vegetable mixture and gradually add the stock, stirring constantly.
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Let everything boil gently for about 10 minutes. Stir in the corn grains and shrimp. Season with salt, cayenne pepper and a dash of tabasco. Sprinkle with parsley. Serve rice with this dish.
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15 minMain dishcool fresh broccoli, fresh tagliatelle, ham, fresh parsley, traditional olive oil, mushrooms for pasta, cream cheese seasoning,creamy tagliatelle with crispy ham
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25 minMain dishpandan rice, Broccoli, pork tenderloins, Indian curry sauce korma, bunch onions, cashew nuts,chopped pork tenderloin in kormasaus
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20 minMain disholive oil, onion, garlic, Red pepper, tomato cubes, ravioli with cheese from the cooling, grated cheese,ravioli in tomato-pepper sauce
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40 minMain dishchicken breast, soft goat cheese, spring / forest onion, Red onion, olive oil, mango, oriental chili sauce, fresh coriander, mixed leaf lettuce, cucumber, olive oil, lemon juice,chicken with goat cheese and mango chutney
Nutrition
360Calories
Sodium0% DV0g
Fat22% DV14g
Protein64% DV32g
Carbs8% DV23g
Fiber0% DV0g
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