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Sergio
Gumbo from new orleans
vegetables with shrimps and chicken
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Ingredients
Directions
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Melt the butter in a (appetizer) pan. Fry the pieces of chicken quickly around. Remove them from the pan.
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Now fry the onion chips soft and golden brown. Add some extra butter if necessary.
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Put the chicken, garlic, bell pepper and celery in the pan and fry the dish for a few minutes. Stir occasionally.
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Stir the flour through the vegetable mixture and gradually add the stock, stirring constantly.
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Let everything boil gently for about 10 minutes. Stir in the corn grains and shrimp. Season with salt, cayenne pepper and a dash of tabasco. Sprinkle with parsley. Serve rice with this dish.
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36 minMain dishMacaroni, cool fresh flaked meal, peanut oil, sliced onions, fresh celery, cheese fondue?, ground nutmeg, leg ham strips, Japanese breadcrumbs,casserole with cauliflower and cheese -
25 minMain dishgreen beans, lemon, olive oil, Red pepper, Spaghetti, garlic, cocktail shrimp, flat leaf parsley,spaghetti with lemon -
20 minMain dishchicken breast, ground cinnamon, traditional olive oil, lemon, Greek yoghurt, ground cumin, Tortilla wraps, cucumber, head of iceberg lettuce,Greek wraps -
20 minMain dishlime, fresh ginger, Broccoli, chestnut mushrooms, bunch onion, tap water, vegetable stock, chicken breast, Chinese noodles,oriental soup with mushrooms and broccoli
Nutrition
360Calories
Sodium0% DV0g
Fat22% DV14g
Protein64% DV32g
Carbs8% DV23g
Fiber0% DV0g
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