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Sergio
Gumbo from new orleans
vegetables with shrimps and chicken
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Ingredients
Directions
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Melt the butter in a (appetizer) pan. Fry the pieces of chicken quickly around. Remove them from the pan.
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Now fry the onion chips soft and golden brown. Add some extra butter if necessary.
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Put the chicken, garlic, bell pepper and celery in the pan and fry the dish for a few minutes. Stir occasionally.
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Stir the flour through the vegetable mixture and gradually add the stock, stirring constantly.
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Let everything boil gently for about 10 minutes. Stir in the corn grains and shrimp. Season with salt, cayenne pepper and a dash of tabasco. Sprinkle with parsley. Serve rice with this dish.
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60 minMain dishsteak, Pate, Red wine vinegar, sugar, cherry, oil, butter,steak with pate and sweet-sour cherries
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40 minMain dishturkey breast à la minute, traditional olive oil, dried oregano, garlic, peeled canned tomatoes, Mozzarella, paprika mix, fresh ciabatta,turkey breast alla pizzaiola
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55 minMain dishwashed spinach, huttekase, grated cheese, egg, basil, chives, chilled lasagne sheets, ham, cherry tomato,spinach aerosol
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15 minMain dishgrilled red peppers in a pot, Chop bean mix kidney, brown and white beans in pot, garlic, traditional olive oil, Cherry tomatoes, balsamic vinegar, fresh basil, minimozzarella, arugula,lukewarm bean salad
Nutrition
360Calories
Sodium0% DV0g
Fat22% DV14g
Protein64% DV32g
Carbs8% DV23g
Fiber0% DV0g
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