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Sergio
Gumbo from new orleans
vegetables with shrimps and chicken
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Ingredients
Directions
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Melt the butter in a (appetizer) pan. Fry the pieces of chicken quickly around. Remove them from the pan.
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Now fry the onion chips soft and golden brown. Add some extra butter if necessary.
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Put the chicken, garlic, bell pepper and celery in the pan and fry the dish for a few minutes. Stir occasionally.
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Stir the flour through the vegetable mixture and gradually add the stock, stirring constantly.
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Let everything boil gently for about 10 minutes. Stir in the corn grains and shrimp. Season with salt, cayenne pepper and a dash of tabasco. Sprinkle with parsley. Serve rice with this dish.
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30 minMain disholive oil, turmeric, coriander, floury potatoes, parsnip, Apple, beef bratwurst, onion, thyme leaves, arugula, water,spicy hot lightning
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15 minMain dishfresh ginger, (olive oil, lean ground beef, garlic, chestnut mushrooms, garam masala, broccoli list, fresh coriander, sesame oil,fast broccoli dish with mushrooms and minced meat
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25 minMain dishminced meat, onions, dill, bread-crumbs, butter, mashed potatoes, grated beetroot, winter carrot,Danish balls with onion and dill
Nutrition
360Calories
Sodium0% DV0g
Fat22% DV14g
Protein64% DV32g
Carbs8% DV23g
Fiber0% DV0g
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