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Sergio
Gumbo from new orleans
vegetables with shrimps and chicken
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Ingredients
Directions
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Melt the butter in a (appetizer) pan. Fry the pieces of chicken quickly around. Remove them from the pan.
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Now fry the onion chips soft and golden brown. Add some extra butter if necessary.
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Put the chicken, garlic, bell pepper and celery in the pan and fry the dish for a few minutes. Stir occasionally.
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Stir the flour through the vegetable mixture and gradually add the stock, stirring constantly.
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Let everything boil gently for about 10 minutes. Stir in the corn grains and shrimp. Season with salt, cayenne pepper and a dash of tabasco. Sprinkle with parsley. Serve rice with this dish.
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25 minMain dishprunes without pit, garlic, fresh thyme, extra jam blue plum, tenderloin, raw ham, traditional olive oil,stuffed pork tenderloin in coburger ham
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15 minMain dishwholegrain penne, cool fresh broccoli, traditional olive oil, low-fat smoked bacon strips, truffle mushroom tapenade, walnuts,tasty truffle with broccoli
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25 minMain disholive oil, beef bratwurst, Tuscan potato wedges, onion, Red cabbage, balsamic vinegar, black olives, dried Italian herbs,Italian red cabbage with beef bratwurst
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20 minMain dishtuna natural, bread, milk, egg yolk, fresh parsley, flour, oil, spring / forest onion,Tuna burger
Nutrition
360Calories
Sodium0% DV0g
Fat22% DV14g
Protein64% DV32g
Carbs8% DV23g
Fiber0% DV0g
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