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Sergio
Gumbo from new orleans
vegetables with shrimps and chicken
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Ingredients
Directions
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Melt the butter in a (appetizer) pan. Fry the pieces of chicken quickly around. Remove them from the pan.
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Now fry the onion chips soft and golden brown. Add some extra butter if necessary.
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Put the chicken, garlic, bell pepper and celery in the pan and fry the dish for a few minutes. Stir occasionally.
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Stir the flour through the vegetable mixture and gradually add the stock, stirring constantly.
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Let everything boil gently for about 10 minutes. Stir in the corn grains and shrimp. Season with salt, cayenne pepper and a dash of tabasco. Sprinkle with parsley. Serve rice with this dish.
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30 minMain dishwholewheat rice, zucchini, eggplant, paprika, cherryto, cucumber, celery, arugula, lemon, mustard, honey, olive oil, pecans, pumpkin seeds, falafel Balls,salad of grilled vegetables from the barbecue
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35 minSmall dishchicken breast, olive oil, lemon, breakfast bacon slice, ciabatta bread, iceberg lettuce, tomato, Red onion, Caesar Dressing, Parmesan cheese,caesar chicken burger with parmesan cheese
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70 minMain dishculinary, Groninger with sausage, Red onion, fresh thyme, zucchini, fresh cream,casserole with sausage and zucchini
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20 minMain dishcanned corn, mackerel fillet in cans, mayonnaise, French mustard, Red pepper, cucumber, bunch onion, lamb's lettuce,fresh salad with mackerel
Nutrition
360Calories
Sodium0% DV0g
Fat22% DV14g
Protein64% DV32g
Carbs8% DV23g
Fiber0% DV0g
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