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Sergio
Gumbo from new orleans
vegetables with shrimps and chicken
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Ingredients
Directions
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Melt the butter in a (appetizer) pan. Fry the pieces of chicken quickly around. Remove them from the pan.
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Now fry the onion chips soft and golden brown. Add some extra butter if necessary.
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Put the chicken, garlic, bell pepper and celery in the pan and fry the dish for a few minutes. Stir occasionally.
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Stir the flour through the vegetable mixture and gradually add the stock, stirring constantly.
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Let everything boil gently for about 10 minutes. Stir in the corn grains and shrimp. Season with salt, cayenne pepper and a dash of tabasco. Sprinkle with parsley. Serve rice with this dish.
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20 minMain dishpenne, half-to-half minced, green pesto, egg, bread-crumbs, (olive oil, sugo, broccoli florets,penne with pesto balls -
30 minMain dishsticking potatoes, onion, liquid margarine, thin bacon strips, Eggs, tomatoes, fresh spinach, balsamic dressing,spinach salad with bacon and potato -
15 minMain dishfusilli, Broccoli, onion, traditional olive oil, salmon slices, fresh cream cheese with herbs,pasta with broccoli and salmon in creamy sauce -
20 minMain dishpotatoes, butter, garlic, paprika, peppers, corn kernels, chicken breast,roasted potatoes with stir-fried pepper corn
Nutrition
360Calories
Sodium0% DV0g
Fat22% DV14g
Protein64% DV32g
Carbs8% DV23g
Fiber0% DV0g
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