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Sergio
Gumbo from new orleans
vegetables with shrimps and chicken
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Ingredients
Directions
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Melt the butter in a (appetizer) pan. Fry the pieces of chicken quickly around. Remove them from the pan.
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Now fry the onion chips soft and golden brown. Add some extra butter if necessary.
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Put the chicken, garlic, bell pepper and celery in the pan and fry the dish for a few minutes. Stir occasionally.
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Stir the flour through the vegetable mixture and gradually add the stock, stirring constantly.
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Let everything boil gently for about 10 minutes. Stir in the corn grains and shrimp. Season with salt, cayenne pepper and a dash of tabasco. Sprinkle with parsley. Serve rice with this dish.
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40 minMain dishmedium-sized onion, mild olive oil, garam masala, chilled pumpkin pieces, cool fresh flaked meal, Greek yogurt 10%, plain mini flat, fresh coriander, Mango Chutney,pumpkin curry with onion and cauliflower -
25 minMain dishmussel, leeks, onion, parsley, celeriac, tablespoon mustard,zeeuwse mussels -
65 minMain dishpork fillet, garlic, rosemary, olive oil, smoked bacon,rollade with bacon -
30 minMain dishcocktail tomato, mild paprika, leaves of fresh basil, olive oil, small onion, large zucchini, ham, grana padano,zucchini spaghetti with fresh tomato sauce
Nutrition
360Calories
Sodium0% DV0g
Fat22% DV14g
Protein64% DV32g
Carbs8% DV23g
Fiber0% DV0g
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