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Sergio
Gumbo from new orleans
vegetables with shrimps and chicken
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Ingredients
Directions
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Melt the butter in a (appetizer) pan. Fry the pieces of chicken quickly around. Remove them from the pan.
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Now fry the onion chips soft and golden brown. Add some extra butter if necessary.
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Put the chicken, garlic, bell pepper and celery in the pan and fry the dish for a few minutes. Stir occasionally.
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Stir the flour through the vegetable mixture and gradually add the stock, stirring constantly.
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Let everything boil gently for about 10 minutes. Stir in the corn grains and shrimp. Season with salt, cayenne pepper and a dash of tabasco. Sprinkle with parsley. Serve rice with this dish.
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65 minMain dishchilled Italian spice mix, garlic, Red pepper, zucchini, eggplant, fennel bulb, strips of turkey bacon, baby potatoes, peeled canned tomatoes, snack tomato mix,late summer stew with zucchini, bacon and fennel
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130 minMain dishfree range chicken, traditional olive oil, lemon, fresh thyme, garlic, garlic, sticking potato,garlic chicken from the oven
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20 minMain dishgreen beans, couscous, romatomatics, Red pepper, olive oil, lemon juice, olives with pimento, chicken fillet à la minute curry,couscous salad with curry chicken
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70 minMain dishRed onion, (olive oil, Red pepper, Seasoning mix Chili con carne, coriander powder, minced beef, passata, Beef broth, kidney beans, dark chocolate,chili con carne with dark chocolate
Nutrition
360Calories
Sodium0% DV0g
Fat22% DV14g
Protein64% DV32g
Carbs8% DV23g
Fiber0% DV0g
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