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Sergio
Gumbo from new orleans
vegetables with shrimps and chicken
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Ingredients
Directions
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Melt the butter in a (appetizer) pan. Fry the pieces of chicken quickly around. Remove them from the pan.
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Now fry the onion chips soft and golden brown. Add some extra butter if necessary.
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Put the chicken, garlic, bell pepper and celery in the pan and fry the dish for a few minutes. Stir occasionally.
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Stir the flour through the vegetable mixture and gradually add the stock, stirring constantly.
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Let everything boil gently for about 10 minutes. Stir in the corn grains and shrimp. Season with salt, cayenne pepper and a dash of tabasco. Sprinkle with parsley. Serve rice with this dish.
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30 minMain dishonion, garlic, (olive oil, green pepper, fennel bulb, passata tomato sauce, chicken broth tablet, Swedish meatballs, penne, lamb's lettuce,penne with meatballs and fennel tomato sauce -
20 minMain dishkidney beans from canned, Red pepper, (peanut) oil, Al-Andalus, canned tomatoes, cucumber, lime, fresh coriander, feta, taco shell, head of iceberg lettuce,crispy tacos with tomato-paprika filling -
35 minMain dishoil, half-to-half-chopped, Buritto Kit, Mexican stir-fry vegetables, sour cream, ground cheese,stacked tortillas -
30 minMain dishtenderloin, smoked bacon, liquid margarine, baby potatoes, courgettes, Red pepper, balsamic dressing,grilled pork tenderloin skewers
Nutrition
360Calories
Sodium0% DV0g
Fat22% DV14g
Protein64% DV32g
Carbs8% DV23g
Fiber0% DV0g
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