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Sergio
Gumbo from new orleans
vegetables with shrimps and chicken
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Ingredients
Directions
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Melt the butter in a (appetizer) pan. Fry the pieces of chicken quickly around. Remove them from the pan.
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Now fry the onion chips soft and golden brown. Add some extra butter if necessary.
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Put the chicken, garlic, bell pepper and celery in the pan and fry the dish for a few minutes. Stir occasionally.
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Stir the flour through the vegetable mixture and gradually add the stock, stirring constantly.
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Let everything boil gently for about 10 minutes. Stir in the corn grains and shrimp. Season with salt, cayenne pepper and a dash of tabasco. Sprinkle with parsley. Serve rice with this dish.
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60 minMain dishchilled sweet potato oven fries, traditional olive oil, rennet roll, beefburgers, Cheddar, shallot, Chestnut mushroom, Piccalilly, mayonnaise, lettuce,cheeseburger with mushrooms and piccalillymayo -
15 minMain dishfrozen mango pieces, winter carrot, couscous, cinnamon, curry powder, salt, boiling water, lime, boiled beets, smoked chicken strips,sweet couscous salad -
20 minMain dishlime, sunflower oil, honey, mustard, Red pepper, fresh coriander, mango, lamb's lettuce, salmon fillet,grilled salmon with spicy mango salad -
75 minMain dishdried mushrooms, fresh cream, big red onion, unsalted butter, Chestnut mushroom, mushrooms for pasta, garlic, thyme, fresh puff pastry, medium sized egg,well-filled mushroom quiche
Nutrition
360Calories
Sodium0% DV0g
Fat22% DV14g
Protein64% DV32g
Carbs8% DV23g
Fiber0% DV0g
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