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Sergio
Gumbo from new orleans
vegetables with shrimps and chicken
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Ingredients
Directions
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Melt the butter in a (appetizer) pan. Fry the pieces of chicken quickly around. Remove them from the pan.
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Now fry the onion chips soft and golden brown. Add some extra butter if necessary.
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Put the chicken, garlic, bell pepper and celery in the pan and fry the dish for a few minutes. Stir occasionally.
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Stir the flour through the vegetable mixture and gradually add the stock, stirring constantly.
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Let everything boil gently for about 10 minutes. Stir in the corn grains and shrimp. Season with salt, cayenne pepper and a dash of tabasco. Sprinkle with parsley. Serve rice with this dish.
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25 minMain dishcrumbly potato, bush of celery, Cox's Orange Pippin apple, semi-skimmed milk, unsalted butter, lemon, unroasted walnuts,celery stew with apple and walnuts -
15 minMain dishfresh chives, horseradish in pot, mayonnaise, cucumber, baby cream lettuce, white casino bread, smoked salmon fillet, sea salt chips,sandwich salmon with spice mayonnaise -
25 minMain dishskinny bacon patties, curry powder, butter, onion, cooking potatoes, sauerkraut, Red pepper, milk, Ketchup,sauerkraut stew with spicy bacon steaks -
35 minMain dishrigatoni, fine broad beans, marinated artichoke hearts, Red onions, sugar, White wine vinegar, olives, bunch onion, goat cheese,pasta salad with cheese and broad beans
Nutrition
360Calories
Sodium0% DV0g
Fat22% DV14g
Protein64% DV32g
Carbs8% DV23g
Fiber0% DV0g
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