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Sergio
Gumbo from new orleans
vegetables with shrimps and chicken
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Ingredients
Directions
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Melt the butter in a (appetizer) pan. Fry the pieces of chicken quickly around. Remove them from the pan.
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Now fry the onion chips soft and golden brown. Add some extra butter if necessary.
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Put the chicken, garlic, bell pepper and celery in the pan and fry the dish for a few minutes. Stir occasionally.
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Stir the flour through the vegetable mixture and gradually add the stock, stirring constantly.
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Let everything boil gently for about 10 minutes. Stir in the corn grains and shrimp. Season with salt, cayenne pepper and a dash of tabasco. Sprinkle with parsley. Serve rice with this dish.
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40 minMain dishGnocchi, low-fat smoked bacon strips, garlic, shallot, mushrooms for meat, Chestnut mushroom, wheat flour, artichoke heart in tin, cooking cream, fresh basil, butter to grease,oven gnocchi with mushrooms -
15 minMain dishfusilli, olive oil, mushroom stir-fry mix, Pastasauce, sour cream, grated cheese,fusilli with forest mushrooms -
30 minMain dishsalmon fillet, tomato Tapenade, olive oil, Italian wok mix with broccoli, puree à la minute,salmon fillet on Italian vegetable stew -
30 minMain dishfarfalle, garlic, yellow bell pepper, extra virgin olive oil, meat tomato, green mild peppers in pot, mature cheese at a stretch, mixed iceberg lettuce,spicy Italian pasta salad
Nutrition
360Calories
Sodium0% DV0g
Fat22% DV14g
Protein64% DV32g
Carbs8% DV23g
Fiber0% DV0g
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