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Sergio
Gumbo from new orleans
vegetables with shrimps and chicken
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Ingredients
Directions
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Melt the butter in a (appetizer) pan. Fry the pieces of chicken quickly around. Remove them from the pan.
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Now fry the onion chips soft and golden brown. Add some extra butter if necessary.
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Put the chicken, garlic, bell pepper and celery in the pan and fry the dish for a few minutes. Stir occasionally.
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Stir the flour through the vegetable mixture and gradually add the stock, stirring constantly.
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Let everything boil gently for about 10 minutes. Stir in the corn grains and shrimp. Season with salt, cayenne pepper and a dash of tabasco. Sprinkle with parsley. Serve rice with this dish.
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45 minMain dishsomething crumbly red-skinned potato, winter carrot, dried rosemary, mild olive oil, fresh dill, capers, DandL mayonnaise with lemon, tap water, fresh pangasius fillet,white fish with caper mayonnaise, rosemary potatoes and winter carrot -
30 minMain dishflour, egg, milk, butter,basic recipe pancakes -
15 minMain dishchorizo sausage, onion, zucchini, canned chickpeas, lentils in pot, red kidney beans in a tin, arugula,beans with chorizo and arugula -
35 minMain dishrice, oil, chicken breast, ketjapmarinade, onion, garlic, leeks, ketoembar, Laos, winter carrot, garden peas, celery,nasi fantasy of ron and thea
Nutrition
360Calories
Sodium0% DV0g
Fat22% DV14g
Protein64% DV32g
Carbs8% DV23g
Fiber0% DV0g
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