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Sergio
Gumbo from new orleans
vegetables with shrimps and chicken
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Ingredients
Directions
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Melt the butter in a (appetizer) pan. Fry the pieces of chicken quickly around. Remove them from the pan.
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Now fry the onion chips soft and golden brown. Add some extra butter if necessary.
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Put the chicken, garlic, bell pepper and celery in the pan and fry the dish for a few minutes. Stir occasionally.
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Stir the flour through the vegetable mixture and gradually add the stock, stirring constantly.
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Let everything boil gently for about 10 minutes. Stir in the corn grains and shrimp. Season with salt, cayenne pepper and a dash of tabasco. Sprinkle with parsley. Serve rice with this dish.
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25 minMain dishgreen beans, Spaghetti, olive oil, rib chops, onion, pesto alla genovese, creme fraiche,pesto pork chops with green beans -
30 minMain dishshallots, peppers, fresh dill, olive oil, risotto rice, herbal broth, boiled mussels, shrimps,vegetable risotto with garlic prawns -
30 minMain dishunpolished rice, onion, paprika mix, traditional olive oil, coalfish fillet, tomato cubes, sunflower seeds, fresh parsley,Fish stew -
20 minLunchtortilla wrap, avocado, lemon juice, Red pepper, maize, cumin powder (djinten), chili powder, paprika, cheddar cheese, old cheese, peanut oil, olive oil, sour cream, coriander,quesadillas with cheese, avocado and corn
Nutrition
360Calories
Sodium0% DV0g
Fat22% DV14g
Protein64% DV32g
Carbs8% DV23g
Fiber0% DV0g
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