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Sergio
Gumbo from new orleans
vegetables with shrimps and chicken
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Ingredients
Directions
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Melt the butter in a (appetizer) pan. Fry the pieces of chicken quickly around. Remove them from the pan.
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Now fry the onion chips soft and golden brown. Add some extra butter if necessary.
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Put the chicken, garlic, bell pepper and celery in the pan and fry the dish for a few minutes. Stir occasionally.
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Stir the flour through the vegetable mixture and gradually add the stock, stirring constantly.
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Let everything boil gently for about 10 minutes. Stir in the corn grains and shrimp. Season with salt, cayenne pepper and a dash of tabasco. Sprinkle with parsley. Serve rice with this dish.
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25 minMain dishsalmon fillet, dijonnaise, grated young cheese, dried rosemary, olive oil, baby potatoes, tomatoes, Red onion,rosemary salmon with salad -
20 minMain dishCherry tomatoes, sundried tomatoes on oil, black olives without pit, chorizo sausage, potato salad tomato and basil, arugula lettuce melange, ciabatta, herb butter,mediterranean potato salad -
75 minMain dishduck breast fillet, Cerise potatoes, (olive oil, fresh carrots, (olive oil, vomited plums, medium oranges, star anise, beef broth tablet, fresh flat parsley, chard, fresh sugarsnaps,duck breast with a sauce of prunes and star anise -
25 minMain dishpotatoes with skin, lean smoked bacon, crooked skintone, paprika, liquid baking product, Apple, pickle, mayonnaise, yogurt, mustard, cress,krieltjessalad with slavink
Nutrition
360Calories
Sodium0% DV0g
Fat22% DV14g
Protein64% DV32g
Carbs8% DV23g
Fiber0% DV0g
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