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Sergio
Gumbo from new orleans
vegetables with shrimps and chicken
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Ingredients
Directions
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Melt the butter in a (appetizer) pan. Fry the pieces of chicken quickly around. Remove them from the pan.
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Now fry the onion chips soft and golden brown. Add some extra butter if necessary.
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Put the chicken, garlic, bell pepper and celery in the pan and fry the dish for a few minutes. Stir occasionally.
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Stir the flour through the vegetable mixture and gradually add the stock, stirring constantly.
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Let everything boil gently for about 10 minutes. Stir in the corn grains and shrimp. Season with salt, cayenne pepper and a dash of tabasco. Sprinkle with parsley. Serve rice with this dish.
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90 minMain dishpuff pastry, swede, apples, dried sage, Camembert, Eggs, creme fraiche,quiche with kohlrabi and apple
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25 minMain dishciabatta bake-off bread, tortelloni con formaggio e nocci, pine nuts, cherry vine tomatoes, green pesto, Spinach,tortelloni salad with pesto
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30 minMain dishtarly, green beans, pine nuts, fresh goat cheese, apricots, butter, lemon juice,beans with goat cheese and lemon butter
Nutrition
360Calories
Sodium0% DV0g
Fat22% DV14g
Protein64% DV32g
Carbs8% DV23g
Fiber0% DV0g
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