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Sergio
Gumbo from new orleans
vegetables with shrimps and chicken
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Ingredients
Directions
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Melt the butter in a (appetizer) pan. Fry the pieces of chicken quickly around. Remove them from the pan.
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Now fry the onion chips soft and golden brown. Add some extra butter if necessary.
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Put the chicken, garlic, bell pepper and celery in the pan and fry the dish for a few minutes. Stir occasionally.
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Stir the flour through the vegetable mixture and gradually add the stock, stirring constantly.
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Let everything boil gently for about 10 minutes. Stir in the corn grains and shrimp. Season with salt, cayenne pepper and a dash of tabasco. Sprinkle with parsley. Serve rice with this dish.
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30 minMain dishsticking potato, baking flour, liquid baking product, large onion, curry powder, ginger chips, cream, egg, mature cheese,cauliflower and potato dish -
35 minMain dishfresh cream cheese with herbs, breakfast bacon, frozen coalfish fillet, frozen butter butter puff pastry, Broccoli,cabbage fish packages with broccoli -
20 minMain dishmixed vegetables, fresh mixed herbs, mature cheese, filo pastry, butter,vegetable strudel -
20 minMain dishfresh green beans, cut pointed cabbage, bean sprouts, White rice, pig satay, satay sauce,saté with gado gado
Nutrition
360Calories
Sodium0% DV0g
Fat22% DV14g
Protein64% DV32g
Carbs8% DV23g
Fiber0% DV0g
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