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Sergio
Gumbo from new orleans
vegetables with shrimps and chicken
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Ingredients
Directions
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Melt the butter in a (appetizer) pan. Fry the pieces of chicken quickly around. Remove them from the pan.
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Now fry the onion chips soft and golden brown. Add some extra butter if necessary.
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Put the chicken, garlic, bell pepper and celery in the pan and fry the dish for a few minutes. Stir occasionally.
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Stir the flour through the vegetable mixture and gradually add the stock, stirring constantly.
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Let everything boil gently for about 10 minutes. Stir in the corn grains and shrimp. Season with salt, cayenne pepper and a dash of tabasco. Sprinkle with parsley. Serve rice with this dish.
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35 minMain disholive oil, Red onion, zucchini, thyme, mix for pizza bottom, flour, sifted tomato, creme fraiche, tuna on oil, Mozzarella,plate pizza with tuna, red onion and zucchini -
400 minMain dishgarlic, onion, beef rib, Farnese Fantini Montepulciano red wine, dried sage, dried rosemary, winter carrot, celery, traditional olive oil, pancetta, beef broth tablet, rigatoni,rigatoni with beef -
180 minMain dishgarlic, Red onion, celery, winter carrot, salt, lean beef roast, traditional olive oil, wheat flour, sprig of rosemary, brown beer, Cheddar Tophat 48, puff pastry fresh, medium sized egg,beef and bear pie -
40 minMain dishbaby potatoes, cream cheese seasoning, dry white wine, unsalted butter, fresh redfish fillet,redfish fillet with vegetable dish
Nutrition
360Calories
Sodium0% DV0g
Fat22% DV14g
Protein64% DV32g
Carbs8% DV23g
Fiber0% DV0g
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