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Sergio
Gumbo from new orleans
vegetables with shrimps and chicken
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Ingredients
Directions
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Melt the butter in a (appetizer) pan. Fry the pieces of chicken quickly around. Remove them from the pan.
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Now fry the onion chips soft and golden brown. Add some extra butter if necessary.
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Put the chicken, garlic, bell pepper and celery in the pan and fry the dish for a few minutes. Stir occasionally.
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Stir the flour through the vegetable mixture and gradually add the stock, stirring constantly.
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Let everything boil gently for about 10 minutes. Stir in the corn grains and shrimp. Season with salt, cayenne pepper and a dash of tabasco. Sprinkle with parsley. Serve rice with this dish.
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40 minMain dishoil, eggplant, onion, garlic, turmeric, cumin powder (djinten), chili powder, sweet potato, winter carrot, vegetable stock, zucchini, cabbage,african vegetable stew -
50 minMain dishfrozen butter butter puff pastry, Red onion, cream brie, traditional olive oil, chicory, dried oregano,chicory cake with red onion and brie -
10 minMain dishPumpkinstew, egg, Camembert, almond shavings,souffle of pumpkin stew with camembert -
15 minMain dishcouscous, water, peanut oil, sliced onions, chicken filet cheese, ras el hanout spices melange, romatomat, fresh chives, bruschetta tomato salad, fresh cucumber mix raw vegetables,tomato couscous with cucumber and spicy chicken
Nutrition
360Calories
Sodium0% DV0g
Fat22% DV14g
Protein64% DV32g
Carbs8% DV23g
Fiber0% DV0g
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