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Sergio
Gumbo from new orleans
vegetables with shrimps and chicken
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Ingredients
Directions
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Melt the butter in a (appetizer) pan. Fry the pieces of chicken quickly around. Remove them from the pan.
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Now fry the onion chips soft and golden brown. Add some extra butter if necessary.
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Put the chicken, garlic, bell pepper and celery in the pan and fry the dish for a few minutes. Stir occasionally.
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Stir the flour through the vegetable mixture and gradually add the stock, stirring constantly.
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Let everything boil gently for about 10 minutes. Stir in the corn grains and shrimp. Season with salt, cayenne pepper and a dash of tabasco. Sprinkle with parsley. Serve rice with this dish.
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25 minLunchlemon, cinnamon stick, Red wine, cooking pear, walnut, mixed leaf lettuce, soft goat cheese, honey, breakfast bacon, raw ham, fresh thyme, Gingerbread, Orange Marmelade, apricot jam, orange, nut oil, peanut oil, dijon mustard, balsamic vinegar, red fruit vinegar,autumnal salad with goat cheese, stew pears and gingerbread
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30 minMain dishChinese coal, fresh parsley, unsalted cashew nuts, pandan rice, sunflower oil, beef strips natural, coconut milk, Bumbu spice rendang meat, carrot julienne,asian beef dish
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45 minMain dishfresh cod fillet, sea salt crystals, baking flour, fennel bulb, green asparagus, carrots, new potatoes, salt, eggs (S), garlic, olive oil,cod meal with garlic sauce
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20 minMain dishpork tenderloin, onion, Apple, butter or margarine, wine sauerkraut, mashed potatoes à la minute,pork tenderloin with fast sauerkraut
Nutrition
360Calories
Sodium0% DV0g
Fat22% DV14g
Protein64% DV32g
Carbs8% DV23g
Fiber0% DV0g
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