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Sergio
Gumbo from new orleans
vegetables with shrimps and chicken
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Ingredients
Directions
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Melt the butter in a (appetizer) pan. Fry the pieces of chicken quickly around. Remove them from the pan.
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Now fry the onion chips soft and golden brown. Add some extra butter if necessary.
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Put the chicken, garlic, bell pepper and celery in the pan and fry the dish for a few minutes. Stir occasionally.
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Stir the flour through the vegetable mixture and gradually add the stock, stirring constantly.
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Let everything boil gently for about 10 minutes. Stir in the corn grains and shrimp. Season with salt, cayenne pepper and a dash of tabasco. Sprinkle with parsley. Serve rice with this dish.
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20 minMain dishfillet steak à la minute, Mediterranean herbs, traditional olive oil, cucumber, Greek yogurt (0% fat), garlic, Tasty vine tomato, Kalamata olives without pit, pita bread,pita gyros with tzatziki and salad -
25 minMain disheggplant, traditional olive oil, onion, garlic, sprig of rosemary, smoked paprika, chili flakes, tomato cubes, al-andalus pork sausage, black eyed beans,spicy Spanish bean stew with bratwurst and eggplant -
30 minMain dishself-raising flour, egg, salt, semi-skimmed milk, butter, fillet steaks, onions, caraway seed, sauerkraut,czech pork steaks -
25 minMain dishSpaghetti, vegetable stock, ricotta, egg, blue cheese, dried tomato on oil, fresh chives, fresh parsley, frozen tart dough, frozen butter butter puff pastry, tomato, olive oil, fresh basil, fresh chives, spring / forest onion,spaghetti cake with tomato salad
Nutrition
360Calories
Sodium0% DV0g
Fat22% DV14g
Protein64% DV32g
Carbs8% DV23g
Fiber0% DV0g
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