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Sergio
Gumbo from new orleans
vegetables with shrimps and chicken
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Ingredients
Directions
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Melt the butter in a (appetizer) pan. Fry the pieces of chicken quickly around. Remove them from the pan.
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Now fry the onion chips soft and golden brown. Add some extra butter if necessary.
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Put the chicken, garlic, bell pepper and celery in the pan and fry the dish for a few minutes. Stir occasionally.
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Stir the flour through the vegetable mixture and gradually add the stock, stirring constantly.
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Let everything boil gently for about 10 minutes. Stir in the corn grains and shrimp. Season with salt, cayenne pepper and a dash of tabasco. Sprinkle with parsley. Serve rice with this dish.
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25 minMain dishbutter, onions, Zeeland bacon, tomato paste, tomato cubes, chicken broth tablet, cloves, bay leaf, nutmeg, White rice, kidney beans,Brown beans with rice
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15 minMain dishEggs, milk, oil, mature cheese, White beans in tomato sauce, White bread, salad dressing chives, curly lettuce melange,omelet and white beans in tomato sauce
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35 minMain dishlemon, fresh dill, olive oil,dill-lemon marinade
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20 minMain dish(peanut) oil, garam masala, yellow rice, fresh parsley, chicken broth tablet, tap water, frozen garden peas, baking flour, medium sized egg, mackerel fillet in canned sunflower oil, Cherry tomatoes,rice dish with cauliflower rice, mackerel and a boiled egg
Nutrition
360Calories
Sodium0% DV0g
Fat22% DV14g
Protein64% DV32g
Carbs8% DV23g
Fiber0% DV0g
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