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Fred Norris
Pork tenderloin with fast sauerkraut
A tasty Dutch recipe. The main course contains the following ingredients: meat, pork tenderloin (approx. 230 g), onion, apple, butter or margarine, wine sauerkraut (520 g) and mashed potatoes à la minute (180 g).
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Ingredients
Directions
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Prepare pork tenderloin in the microwave according to instructions.
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Peel and chop onions.
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Wash the apple, cut it into pieces and remove the cores.
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Cut the apple into pieces.
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Heat butter in frying pan and fry apple and onion for about 3 minutes.
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Drain the sauerkraut, add it and co-heat for about 3 minutes.
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In the meantime, make mashed potatoes according to instructions.
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Spread sauerkraut over four plates.
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Create mashed potatoes.
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Cut the pork tenderloin and place on it.
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Garnish with vegetables and herb butter (from dishes)..
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Nutrition
880Calories
Sodium9% DV225mg
Fat22% DV14g
Protein40% DV20g
Carbs10% DV30g
Fiber40% DV10g
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