Pork tenderloin with fast sauerkraut

Name: pork tenderloin with fast sauerkraut
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Dutch
Ingredients: 2 dishes pork tenderloin a ca. 230 g; 1 onion; 1 Apple; 2 tablespoons butter or margarine; 1 bag wine sauerkraut 520 g; 1 business suit mashed potatoes à la minute 180 g

A tasty Dutch recipe. The main course contains the following ingredients: meat, pork tenderloin (approx. 230 g), onion, apple, butter or margarine, wine sauerkraut (520 g) and mashed potatoes à la minute (180 g).

Ingredients

Directions

Prepare pork tenderloin in the microwave according to instructions.
Peel and chop onions.
Wash the apple, cut it into pieces and remove the cores.
Cut the apple into pieces.
Heat butter in frying pan and fry apple and onion for about 3 minutes.
Drain the sauerkraut, add it and co-heat for about 3 minutes.
In the meantime, make mashed potatoes according to instructions.
Spread sauerkraut over four plates.
Create mashed potatoes.
Cut the pork tenderloin and place on it.
Garnish with vegetables and herb butter (from dishes)..

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Nutrition

880Calories

Sodium9% DV225mg

Fat22% DV14g

Protein40% DV20g

Carbs10% DV30g

Fiber40% DV10g

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