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GATOULA
Summer rucola stew
A tasty recipe. The main course contains the following ingredients: meat, potatoes (slightly crumbly), smoked bacon cubes, pine nuts (a 95 g), oil, arugula (a 75 g), tomatoes (6 large, in parts) and fresh mint (only the leaves) .
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Ingredients
Directions
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Cook the potatoes until done and keep 100 ml of cooking water apart.
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Fry the bacon for about 8 minutes in a frying pan with non-stick coating until they are brown and crunchy.
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Fry the pine nuts in a dry frying pan golden brown, sprinkle with salt and let them cool down on a plate.
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Mash the potatoes with the cooking liquid and a tablespoon of oil.
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Season with salt and (freshly ground) pepper.
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Spoon the bacon and the rocket through the puree.
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Season the tomatoes with the rest of the oil, salt, (freshly ground) pepper and coarsely torn mint leaves.
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Sprinkle the stew with the pine nuts and serve with the tomato salad..
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Nutrition
550Calories
Sodium0% DV2.145mg
Fat48% DV31g
Protein36% DV18g
Carbs17% DV52g
Fiber24% DV6g
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