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Tyler34
Roti dish with minced meat, omelet rolls and rice
Rice dish with basmati rice, cherry tomatoes, minced meat, roti bean dish, parsley and omelette.
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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Meanwhile, halve the cherry tomatoes. Heat the oil in a wok or frying pan and fry the minced meat over a high heat in 5 minutes.
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Add the roti dish and tomatoes and heat for 3 minutes. Season with pepper.
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Meanwhile, cut the parsley fine. Beat the eggs and mix with half of the parsley.
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Season with pepper and salt. Heat the oil in a frying pan, pour in half of the egg mixture and stir.
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Put the lid on the pan and let the omelette cook for 5 minutes on low heat. Make another omelette.
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Roll up the omelettes and cut each into 12 rolls.
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Serve the roti with the rice and omelet rolls. Garnish with the rest of the parsley.
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Nutrition
695Calories
Sodium18% DV440mg
Fat42% DV27g
Protein66% DV33g
Carbs25% DV75g
Fiber36% DV9g
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