Filter
Reset
Sort ByRelevance
Jennie
Beans with chorizo and arugula
Chickpeas, lentils and red kidney beans with chorizo and arugula
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the chorizo into slices.
-
Chop the onion and cut the courgettes into cubes.
-
Fry the chorizo for 6 minutes in a skillet without oil or butter. Add the onion and zucchini and cook for 4 minutes.
-
Let the chickpeas, lentils and kidney beans drain. Also put in the frying pan and warm for 4 minutes.
-
Remove from the heat and add the arugula. Bon appétit! .
Blogs that might be interesting
-
35 minMain dishostrich steaks, ground pimento, chili pepper from the mill, onion, oil, garlic, curry powder, vinegar, apricot jam, salt and pepper, cold butter or margarine,ostrich braai with apricot sauce -
20 minMain dishWhite bread, whipped cream, egg, Spice meatballs, dried tarragon, pistachios, half-to-half minced, breakfast bacon,terrine -
25 minMain dishlemon, extra virgin olive oil with garlic and chili pepper, dried Italian herbs, fresh salmon fillet, soft goat cheese,salmon fillet with goat cheese from the oven -
40 minLunchfresh spinach, buttermilk, flour, baking powder, egg, walnut, olive oil, lemon zest, butter, soft goat cheese, sun-dried tomato,spinazierol
Nutrition
470Calories
Sodium0% DV1.145mg
Fat40% DV26g
Protein52% DV26g
Carbs9% DV28g
Fiber40% DV10g
Loved it