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Beans with chorizo and arugula
Chickpeas, lentils and red kidney beans with chorizo and arugula
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Ingredients
Directions
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Cut the chorizo into slices.
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Chop the onion and cut the courgettes into cubes.
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Fry the chorizo for 6 minutes in a skillet without oil or butter. Add the onion and zucchini and cook for 4 minutes.
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Let the chickpeas, lentils and kidney beans drain. Also put in the frying pan and warm for 4 minutes.
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Remove from the heat and add the arugula. Bon appétit! .
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Nutrition
470Calories
Sodium0% DV1.145mg
Fat40% DV26g
Protein52% DV26g
Carbs9% DV28g
Fiber40% DV10g
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