Filter
Reset
Sort ByRelevance
Jennie
Beans with chorizo and arugula
Chickpeas, lentils and red kidney beans with chorizo and arugula
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the chorizo into slices.
-
Chop the onion and cut the courgettes into cubes.
-
Fry the chorizo for 6 minutes in a skillet without oil or butter. Add the onion and zucchini and cook for 4 minutes.
-
Let the chickpeas, lentils and kidney beans drain. Also put in the frying pan and warm for 4 minutes.
-
Remove from the heat and add the arugula. Bon appétit! .
Blogs that might be interesting
-
20 minMain dishRed onion, pink salmon, boiled mussels, anchovy fillets, pizzas margharita, winter roots, fresh chives, yoghurt dressing,fish pizza with salmon and mussels
-
15 minMain dishcouscous, tomato paste, tap water, dry white wine, vegetable stock, eggplant, onion, traditional olive oil, dried tarragon, lemon, fresh basil,Couscous with aubergine
-
15 minMain dishquick-cooking rice, neutral oil, onion, winter carrot, endive, soy sauce, satay sauce, kroepoek,rice with stir-fried endive and satay sauce
-
30 minMain dishMihoen, pangasius fillet, garlic, mushroom melange, leeks, flour, oil, wok sauce,fried fish with mushroom noodles
Nutrition
470Calories
Sodium0% DV1.145mg
Fat40% DV26g
Protein52% DV26g
Carbs9% DV28g
Fiber40% DV10g
Loved it