Filter
Reset
Sort ByRelevance
Jennie
Beans with chorizo and arugula
Chickpeas, lentils and red kidney beans with chorizo and arugula
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the chorizo into slices.
-
Chop the onion and cut the courgettes into cubes.
-
Fry the chorizo for 6 minutes in a skillet without oil or butter. Add the onion and zucchini and cook for 4 minutes.
-
Let the chickpeas, lentils and kidney beans drain. Also put in the frying pan and warm for 4 minutes.
-
Remove from the heat and add the arugula. Bon appétit! .
Blogs that might be interesting
-
30 minMain disholive oil, Red pepper, yellow bell pepper, mushroom, frozen pea, tomato sauce, cherry / Christmas, green pesto, Spaghetti, old farmhouse cheese,spaghetti with paprika, mushrooms and peas
-
25 minMain dishBroccoli, sugarsnap, smoked bacon cubes, peanut oil, sunflower oil, oyster mushroom, Chestnut mushroom, egg, milk, cooking cream, Brie, Parmesan cheese, coarse brown bread,farmers omelette with brie
-
50 minMain dishlarge onion, unsalted butter, fresh kale, dried thyme, dough for savory pie, beef smoked sausage, medium sized egg, cooking cream,kale quiche
-
30 minLunchGalia melon, cantaloupe melon, mixed leaf lettuce, Red onion, smoked chicken fillet, feta, white cheese, yoghurt mayonnaise, milk, pomegranate seed, unsalted pistachio nut, pine nuts,salad with smoked chicken and melon
Nutrition
470Calories
Sodium0% DV1.145mg
Fat40% DV26g
Protein52% DV26g
Carbs9% DV28g
Fiber40% DV10g
Loved it