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Beans with chorizo ​​and arugula
 
 
4 ServingsPTM15 min

Beans with chorizo ​​and arugula


Chickpeas, lentils and red kidney beans with chorizo ​​and arugula

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Directions

  1. Cut the chorizo ​​into slices.
  2. Chop the onion and cut the courgettes into cubes.
  3. Fry the chorizo ​​for 6 minutes in a skillet without oil or butter. Add the onion and zucchini and cook for 4 minutes.
  4. Let the chickpeas, lentils and kidney beans drain. Also put in the frying pan and warm for 4 minutes.
  5. Remove from the heat and add the arugula. Bon appétit! .


Nutrition

470Calories
Sodium0% DV1.145mg
Fat40% DV26g
Protein52% DV26g
Carbs9% DV28g
Fiber40% DV10g

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