Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Stew spinach with cod
 
 
4 ServingsPTM35 min

Stew spinach with cod


  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Peel the potatoes and cut them into pieces. Put them in a pan, add a good layer of water and a little salt and boil for 20 minutes until done.
  2. In the meantime, cook the peas in a few minutes, drain, keep warm. Chop the garlic coarsely. Heat the olive oil over medium heat in a frying pan. Turn down the heat, add the garlic and let the flavor of the garlic in the oil for 5 minutes.
  3. In the meantime, cut the cod into cubes and sprinkle with pepper, salt and the curry powder. Remove the garlic from the pan, turn the fire up a little and carefully fry the cubes of cod in 5 minutes until just tender, slightly brown.
  4. Finely chop the spinach and rucola and finely chop the red pepper.
  5. Drain the potatoes, put them back in the pan and let them evaporate for 1 minute without the lid. Add the whipped cream, put on low heat and puree. Spoon the spinach, rocket, peas and red pepper and let the leafy vegetables shrink in the warm puree. Season with salt and pepper. Serve the stew with the fried cod on top of it.

Blogs that might be interesting

why are healthy snacks important

Nutrition

515Calories
Fat28% DV18g
Protein64% DV32g
Carbs17% DV52g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407