Filter
Reset
Sort ByRelevance
Winnigirl
Stew spinach with cod
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel the potatoes and cut them into pieces. Put them in a pan, add a good layer of water and a little salt and boil for 20 minutes until done.
-
In the meantime, cook the peas in a few minutes, drain, keep warm. Chop the garlic coarsely. Heat the olive oil over medium heat in a frying pan. Turn down the heat, add the garlic and let the flavor of the garlic in the oil for 5 minutes.
-
In the meantime, cut the cod into cubes and sprinkle with pepper, salt and the curry powder. Remove the garlic from the pan, turn the fire up a little and carefully fry the cubes of cod in 5 minutes until just tender, slightly brown.
-
Finely chop the spinach and rucola and finely chop the red pepper.
-
Drain the potatoes, put them back in the pan and let them evaporate for 1 minute without the lid. Add the whipped cream, put on low heat and puree. Spoon the spinach, rocket, peas and red pepper and let the leafy vegetables shrink in the warm puree. Season with salt and pepper. Serve the stew with the fried cod on top of it.
-
55 minMain disholive oil, onions, beef soup balls, garlic, dried thyme, ketjapmarinade, winter carrot, potato slices,casserole with meatballs and winter carrot -
55 minMain dishgarlic, artichoke hearts, vine tomatoes, Roast beef, pepper, olive oil, meat fond, Red wine, rosemary,roast beef with rosemary and artichoke hearts -
75 minMain dishhalf-to-half minced, macaroni-spaghetti vegetables, dried oregano, tomatoes in tomato juice, lasagne sheets, Mozzarella, tomato, olive oil,lasagne with mozzarella -
385 minMain dishRed onion, garlic, Red pepper, flat leaf parsley, oregano, White wine vinegar, olive oil, pointed peppers, frozen tilapias,fish package with paprika and chimichurri
Nutrition
515Calories
Fat28% DV18g
Protein64% DV32g
Carbs17% DV52g
Loved it