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Hare chop with stir-fried peppers and potatoes
A tasty Dutch recipe. The main course contains the following ingredients: meat, olive oil, mini-jars (450 g), hare chop, onion (chopped), soy sauce (bottle 250 ml), broccoli florets, paprika mix ((3 pieces), in strips) and bean sprouts (125 g).
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Ingredients
Directions
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Heat 2 tbsp oil in a frying pan and fry the potatoes in brown for about 10 minutes.
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Stir frequently.
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Heat 2 tbsp oil in another frying pan and fry the meat on high heat all around.
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Add pepper and salt to taste.
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Put the 3/4 part of the onion with the meat.
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Add the soy sauce.
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Let the meat cook on low heat for about 6 minutes.
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Turn occasionally.
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Cook the broccoli in approx.
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2 minutes until al dente.
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Pour 3 tablespoons of broccoli from the broccoli into the meat.
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Drain the broccoli.
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Heat the rest of the oil in a frying pan and fry the pepper with the rest of the onion for 3 minutes.
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Add the broccoli and the bean sprouts and season with salt and pepper.
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Divide the vegetables over the plates and lay the meat with some gravy on it.
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Divide the potatoes over it..
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Nutrition
530Calories
Sodium40% DV950mg
Fat46% DV30g
Protein64% DV32g
Carbs11% DV33g
Fiber8% DV2g
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