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Chillyroc
Harira
Moroccan meal soup
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Ingredients
Directions
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Heat the oil and fry the onion for about 5 minutes.
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Add the spices and celery and fruit for another minute.
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Add the tomato paste, tomato cubes and beef broth with meat and let the soup boil. Leave to simmer gently for about 15 minutes with lid half on the pan.
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Add the lentils and fresh herbs and let it heat for another 5 minutes. Season the soup with salt and freshly ground pepper and a little olive oil.
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15 minMain dishtraditional olive oil, potato wedges, tenderloin, wok sauce hoisin, Broccoli, katjang Pedis,woked pork tenderloin
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15 minMain dishpork fillets, Cajun spices, butter, new newborns with fine spring dressing, corn kernels, red and / or green peppers, shallot, sladressing natural,cajun fillet with corn salad
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200 minMain dishonion, beefhachée, traditional olive oil, dried Italian herbs, (balsamic vinegar, tomato cubes, water, chilled pumpkin pieces, sticking potato,Italian beef pumpkin stew
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50 minMain dishsticking potato, smoked paprika, chorizo pamplona, grilled red peppers in a pot, sweet-vegetable tomato mix, head of iceberg lettuce, Aioli, full yogurt,roasted potatoes with aïoli-yoghurt dressing
Nutrition
205Calories
Sodium0% DV0g
Fat15% DV10g
Protein24% DV12g
Carbs5% DV14g
Fiber0% DV0g
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