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Chillyroc
Harira
Moroccan meal soup
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Ingredients
Directions
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Heat the oil and fry the onion for about 5 minutes.
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Add the spices and celery and fruit for another minute.
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Add the tomato paste, tomato cubes and beef broth with meat and let the soup boil. Leave to simmer gently for about 15 minutes with lid half on the pan.
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Add the lentils and fresh herbs and let it heat for another 5 minutes. Season the soup with salt and freshly ground pepper and a little olive oil.
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20 minMain dishflour, milk, egg, oil, half-to-half minced, Provencal herbs, zucchini, mature cheese,savory pancake roll with minced meat -
15 minMain dishchicken drumsticks, onion, cherry / cherry tomato, meat tomato, crumbly potato, soy sauce, ketjapmarinademanis, balsamic vinegar, tomato ketchup, fresh thyme, dried thyme, honey, cayenne pepper, chili powder, olive oil,drumsticks with vine tomatoes and baked potato -
35 minMain disheggplant, zucchini, peanut oil, paprika, ground cumin, sweet potato, paprika mix, salsa sauce mild, black beans, flageolets,tacos with vegetable chilli carne and sweet potato
Nutrition
205Calories
Sodium0% DV0g
Fat15% DV10g
Protein24% DV12g
Carbs5% DV14g
Fiber0% DV0g
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