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Chillyroc
Harira
Moroccan meal soup
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Ingredients
Directions
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Heat the oil and fry the onion for about 5 minutes.
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Add the spices and celery and fruit for another minute.
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Add the tomato paste, tomato cubes and beef broth with meat and let the soup boil. Leave to simmer gently for about 15 minutes with lid half on the pan.
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Add the lentils and fresh herbs and let it heat for another 5 minutes. Season the soup with salt and freshly ground pepper and a little olive oil.
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20 minMain dishonions, chicken breast, sunflower oil, Thai stir-fry mix, korma curry paste, chicken stock tablets, flat rolls coriander-garlic,Indian chickensoup -
45 minMain dishWhite bread, Full Milk, shallots, butter, minced meat, minced beef, egg, nutmeg, mustard, flour, Beef broth,meatball with gravy -
30 minMain dishchicken bouillon, polenta, corn semolina, olive oil, cherry / Christmas, voice ginger, fresh ginger, liquid honey, tomato ketchup, Worcestershire sauce, garlic, chili powder, olive oil, chicken breast, pineapple,chicken kebabs with polenta and gem salsa -
25 minMain dishtagliatelle bicolore, olive oil, Italian stir-fry vegetable mix, basis for tomato soup, giant beans, fresh parsley, grated spicy cheese, Breadsticks,stuffed tomato soup with tagliatelle
Nutrition
205Calories
Sodium0% DV0g
Fat15% DV10g
Protein24% DV12g
Carbs5% DV14g
Fiber0% DV0g
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