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Chillyroc
Harira
Moroccan meal soup
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Ingredients
Directions
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Heat the oil and fry the onion for about 5 minutes.
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Add the spices and celery and fruit for another minute.
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Add the tomato paste, tomato cubes and beef broth with meat and let the soup boil. Leave to simmer gently for about 15 minutes with lid half on the pan.
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Add the lentils and fresh herbs and let it heat for another 5 minutes. Season the soup with salt and freshly ground pepper and a little olive oil.
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25 minMain dishceleriac, chilled potato seed potato, cut kale, Organic Gelderse smoked sausage, mild olive oil, semi-skimmed milk, mix for kale in pouch,kale-celeriac stalk with smoked sausage croutons -
27 minMain dishwholegrain penne, chicory, tomato cubes, fresh oregano, ground mature cheese 50, old bread, garlic, traditional olive oil,Italian chicory dish -
15 minMain dishcocktail sausages, smoked bacon, dried Provençal herbs, egg, bread-crumbs, mature cheese, butter or margarine,sausage on the spit -
30 minMain dishcrumbly potato, sprouts, black olives without pit, semi-skimmed milk, unsalted butter, cheese spicy (48), grated, dried nutmeg,Brussels sprout with cheese
Nutrition
205Calories
Sodium0% DV0g
Fat15% DV10g
Protein24% DV12g
Carbs5% DV14g
Fiber0% DV0g
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