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Harira
 
 
4 ServingsPTM25 min

Harira


Moroccan meal soup

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Directions

  1. Heat the oil and fry the onion for about 5 minutes.
  2. Add the spices and celery and fruit for another minute.
  3. Add the tomato paste, tomato cubes and beef broth with meat and let the soup boil. Leave to simmer gently for about 15 minutes with lid half on the pan.
  4. Add the lentils and fresh herbs and let it heat for another 5 minutes. Season the soup with salt and freshly ground pepper and a little olive oil.

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Nutrition

205Calories
Sodium0% DV0g
Fat15% DV10g
Protein24% DV12g
Carbs5% DV14g
Fiber0% DV0g

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