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Chillyroc
Harira
Moroccan meal soup
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Ingredients
Directions
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Heat the oil and fry the onion for about 5 minutes.
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Add the spices and celery and fruit for another minute.
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Add the tomato paste, tomato cubes and beef broth with meat and let the soup boil. Leave to simmer gently for about 15 minutes with lid half on the pan.
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Add the lentils and fresh herbs and let it heat for another 5 minutes. Season the soup with salt and freshly ground pepper and a little olive oil.
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45 minMain dishtraditional olive oil, fresh filo pastry, fresh pumpkin, cambozola bluefin cheese, fresh thyme, medium sized egg, unsalted pecans,pumpkin pie with blue cheese
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25 minMain dishgreen pepper, sunflower oil, beef strips natural, taco seasoning mix, chilibones, jalopeño slices, wrapt tortillas, creme fraiche,wraps with beef strips
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30 minMain dishonion, zucchini, traditional olive oil, hot vegetable broth from tablet, risotto rice, pine nuts, white cheese, tomato,risotto with white cheese and pine nuts
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25 minMain dish(olive oil, fennel thyme sausage, Provencal potato wedges with peel, winter carrot, cucumber, yoghurt dressing, lamb's lettuce, fresh chives, mayonnaise, French mustard,provencal potato with fennel sausage
Nutrition
205Calories
Sodium0% DV0g
Fat15% DV10g
Protein24% DV12g
Carbs5% DV14g
Fiber0% DV0g
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