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Chillyroc
Harira
Moroccan meal soup
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Ingredients
Directions
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Heat the oil and fry the onion for about 5 minutes.
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Add the spices and celery and fruit for another minute.
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Add the tomato paste, tomato cubes and beef broth with meat and let the soup boil. Leave to simmer gently for about 15 minutes with lid half on the pan.
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Add the lentils and fresh herbs and let it heat for another 5 minutes. Season the soup with salt and freshly ground pepper and a little olive oil.
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80 minMain dishaduki beans, guacamole package, (white) quinoa, traditional olive oil, snack pepper, arugula, fresh coriander, feta,quinoa salad with aduki beans and feta
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25 minMain disholive oil, baby, root ball, onion, cumin powder (djinten), Meat bouillon, butter, beef, hache herbs, cornstarch, parsley,stew with cumin and quick hachee
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20 minMain dishgarden pea carrot, onion, mixed nuts, mashed potatoes à la minute, butter or margarine, cream cheese, chicken fillet fumé,chicken with nut cream sauce
Nutrition
205Calories
Sodium0% DV0g
Fat15% DV10g
Protein24% DV12g
Carbs5% DV14g
Fiber0% DV0g
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