Filter
Reset
Sort ByRelevance
HEART-OF-MIDLOTHIAN
Spinach frittata
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat 2 tablespoons of oil and fruit the onion rings on a low setting until lightly caramelised. Add a pinch of salt and the oregano and allow to cool.
-
Meanwhile, steam the spinach for about 5 minutes in a colander or steam basket over a layer of boiling water. Change every minute. Chop the spinach coarsely and squeeze out the excess moisture.
-
Beat the eggs with the ricotta, a pinch of salt and pepper. Spoon the fried onion and spinach.
-
Wipe the frying pan clean and heat the rest of the oil. Pour the spinach mixture into the pan and smooth. Leave covered in a low setting for about 5 minutes.
-
In the meantime, heat the oven grill. Divide the blue cheese over the frittata and garnish in the pan briefly under the grill.
-
30 minLunchlamb burger, kalamata, dried oregano, (olive oil, eggplant, multigrain bulb, iceberg lettuce, Red onion,olives-fetish burger -
20 minLunchcarrots, paprika, farmers-sesame-wholemeal bread uncut, mayonnaise, tomato Tapenade, hand of rocket, salami, capers,tough salami sandwich -
10 minLunchegg, pepper and salt, Provencal herbs, ham, cooked potato cubes, butter, Red pepper, grated cheese,omelet with nicky corts snaps - from window -
25 minLunchgreen bean, deep-frozen garden beans, pod, borlotti beans, White beans, tomato, arugula, Parmesan cheese, olive oil, chicken bouillon, Meat bouillon, vegetable stock, Red wine vinegar, lemon juice, fresh basil, flat leaf parsley, fresh chives, spring / forest onion,bean salad with green herb dressing
Nutrition
415Calories
Sodium0% DV0g
Fat45% DV29g
Protein54% DV27g
Carbs2% DV7g
Fiber0% DV0g
Loved it