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Spinach frittata
 
 
4 ServingsPTM20 min

Spinach frittata


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Directions

  1. Heat 2 tablespoons of oil and fruit the onion rings on a low setting until lightly caramelised. Add a pinch of salt and the oregano and allow to cool.
  2. Meanwhile, steam the spinach for about 5 minutes in a colander or steam basket over a layer of boiling water. Change every minute. Chop the spinach coarsely and squeeze out the excess moisture.
  3. Beat the eggs with the ricotta, a pinch of salt and pepper. Spoon the fried onion and spinach.
  4. Wipe the frying pan clean and heat the rest of the oil. Pour the spinach mixture into the pan and smooth. Leave covered in a low setting for about 5 minutes.
  5. In the meantime, heat the oven grill. Divide the blue cheese over the frittata and garnish in the pan briefly under the grill.

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Nutrition

415Calories
Sodium0% DV0g
Fat45% DV29g
Protein54% DV27g
Carbs2% DV7g
Fiber0% DV0g

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