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Heather Snell
Cod with vegetable stew
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Ingredients
Directions
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Crumble the tortilla chips in a food processor or crush them in a plastic bag with a bottle or rolling pin.
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Dab the fish dry and rub in with lemon juice, salt and pepper.
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Grate the celeriac and carrot coarsely. Mix the celeriac, carrot and leek with half of the beaten eggs, flour, salt and pepper.
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Roll the fish first through the rest of the egg and then through the tortilla chips.
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Heat the oil in 2 frying pans. In the one pan, spoon rounds of the vegetable rösti batter and brown in 2-3 minutes per side. Drain on kitchen paper.
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Fry the cod in the other pan at medium height 3-4 minutes per side.
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Serve the fish with the vegetable stew. If necessary, garnish with a slice of lemon and some dill.
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45 minMain dishdried lentils, onion, thyme, fresh herbs for fish, lamb's lettuce, extra virgin olive oil, balsamic vinegar, liquid honey, olive oil, smoked bacon cubes, leeks, cod fillets,cod with lentils and salad -
30 minMain dishsomething crumbly potatoes, frozen spinach, bunch onion, chicken breast, green olive tapenade in pot, unsalted butter, dry white wine,chicken fillet filled with tapenade and spring onions -
25 minMain dishonion, green peppers, corn kernels, seawolf fillet, sunflower oil, taco seasoning mix, taco shells, taco sauce mild,tacos filled with paprika and fish -
15 minMain dishfrozen cod fillet, lemon, mustard, cooking cream, old white bread, soft goat cheese, fresh parsley, fresh chives, parsley, baby, potato wedge, cherry / Christmas, olive oil,scalloped cod with baby potatoes and cherry tomatoes
Nutrition
660Calories
Sodium0% DV0g
Fat48% DV31g
Protein84% DV42g
Carbs15% DV45g
Fiber0% DV0g
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