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Chicken in peanut sauce with paprika and lentils-cauliflower rice
 
 
4 ServingsPTM20 min

Chicken in peanut sauce with paprika and lentils-cauliflower rice


Chicken tenderloins with paprika, cauliflower rice and lentils with a quick peanut sauce of peanut butter, sambal manis and water.

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Directions

  1. Halve the peppers in the length, remove the seeds and cut the flesh in half rings. Slice the garlic.
  2. Heat the oil in a skillet and fry the chicken in 2 min. On high heat around golden brown.
  3. Add the peppers and garlic and cook for 5 minutes on medium heat. Season with black pepper and salt.
  4. Meanwhile, heat the remaining oil in a stirring stir-fry, the cauliflower rice 2 min.
  5. Rinse the lentils under cold running water, add to the rice and heat for another 2-3 minutes. Season with black pepper and salt.
  6. Put the peanut butter, sambal and the water in a saucepan, bring to the boil and cook for 1-2 minutes on low heat until smooth. Stir in the chicken and paprika.
  7. Slice the coriander. Spread the cauliflower-lentil rice over deep plates.
  8. Divide the chicken with sauce over it. Sprinkle with the coriander.


Nutrition

350Calories
Sodium13% DV320mg
Fat28% DV18g
Protein54% DV27g
Carbs5% DV16g
Fiber28% DV7g

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