Filter
Reset
Sort ByRelevance
Joy Hackett
Chicken in peanut sauce with paprika and lentils-cauliflower rice
Chicken tenderloins with paprika, cauliflower rice and lentils with a quick peanut sauce of peanut butter, sambal manis and water.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Halve the peppers in the length, remove the seeds and cut the flesh in half rings. Slice the garlic.
-
Heat the oil in a skillet and fry the chicken in 2 min. On high heat around golden brown.
-
Add the peppers and garlic and cook for 5 minutes on medium heat. Season with black pepper and salt.
-
Meanwhile, heat the remaining oil in a stirring stir-fry, the cauliflower rice 2 min.
-
Rinse the lentils under cold running water, add to the rice and heat for another 2-3 minutes. Season with black pepper and salt.
-
Put the peanut butter, sambal and the water in a saucepan, bring to the boil and cook for 1-2 minutes on low heat until smooth. Stir in the chicken and paprika.
-
Slice the coriander. Spread the cauliflower-lentil rice over deep plates.
-
Divide the chicken with sauce over it. Sprinkle with the coriander.
Blogs that might be interesting
-
20 minMain dishflour, Eggs, milk, oil, garlic, onion, Spinach, smoked salmon pieces, fresh dill, creme fraiche,martijn pimped spinach pancakes
-
15 minMain dishcouscous, Red pepper, bunch onions, cucumber, olive oil, lemon juice, corned beef, white cheese cubes,couscous dish
-
45 minMain dishdeleted carrots, fresh French fries, peanut oil, Cajun spices, boulognebeads, chilled corn root burger, cucumber, chopped iceberg lettuce, creamy dressing,corn-root burger with fresh fries
-
55 minMain dishfrozen puff pastry, onion, medium sized egg, chicken breast cubes, unsalted butter, carrots and peas ready, fresh cream cheese herbs,pie with chicken and vegetables
Nutrition
350Calories
Sodium13% DV320mg
Fat28% DV18g
Protein54% DV27g
Carbs5% DV16g
Fiber28% DV7g
Loved it