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WisconsinSweets
Healthy mashed potatoes with spicy tuna steak
Mashed potatoes with avocado served with tuna steaks and lettuce.
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Ingredients
Directions
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Peel the potatoes and cut into equal pieces. Cook them in about 20 minutes until done.
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Meanwhile, halve the avocados, remove the kernel and scoop out the flesh from the peel. Cut into pieces.
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Mix the oil with the paprika powder. Brush the tuna steaks with a brush.
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Squeeze out the half orange and mix the juice with the mustard and the oil.
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Remove the ugly outer leaves from the head of lettuce. Remove the leaves from the rest of the lettuce and mix the lettuce with the dressing.
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Drain the potatoes and crush them together with the avocado. Season with pepper and salt.
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Bake the tuna steaks 2 min. Per side in a hot frying pan with non-stick coating. Serve with the lettuce and puree.
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Nutrition
580Calories
Sodium3% DV80mg
Fat43% DV28g
Protein74% DV37g
Carbs14% DV41g
Fiber32% DV8g
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