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Healthy mashed potatoes with spicy tuna steak
 
 
4 ServingsPTM30 min

Healthy mashed potatoes with spicy tuna steak


Mashed potatoes with avocado served with tuna steaks and lettuce.

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Directions

  1. Peel the potatoes and cut into equal pieces. Cook them in about 20 minutes until done.
  2. Meanwhile, halve the avocados, remove the kernel and scoop out the flesh from the peel. Cut into pieces.
  3. Mix the oil with the paprika powder. Brush the tuna steaks with a brush.
  4. Squeeze out the half orange and mix the juice with the mustard and the oil.
  5. Remove the ugly outer leaves from the head of lettuce. Remove the leaves from the rest of the lettuce and mix the lettuce with the dressing.
  6. Drain the potatoes and crush them together with the avocado. Season with pepper and salt.
  7. Bake the tuna steaks 2 min. Per side in a hot frying pan with non-stick coating. Serve with the lettuce and puree.


Nutrition

580Calories
Sodium3% DV80mg
Fat43% DV28g
Protein74% DV37g
Carbs14% DV41g
Fiber32% DV8g

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