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Joy Mason
Spicy beef skewer
A tasty recipe. The main course contains the following ingredients: meat, eggplant (lengthwise in slices), zucchini (lengthwise in slices), olive oil, ground cumin (djinten), paprika powder, hot curry powder, sambal, steak ((free-range), diced ), red pepper (seed strips removed), balsamic vinegar (bottle 250 ml), mint ((15 g), the leaves in strips) and naan bread (garlic and coriander (a 240 g)).
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Ingredients
- 1 eggplant lengthwise in slices
- 1 zucchini lengthwise in slices
- 4 el olive oil
- 1 tl ground cumin (djinten)
- 1 tl paprika
- 1 tl hot curry powder
- 1 tl sambal
- 300 g steak (free range), in cubes
- 1 Red pepper seed lists removed
- 2 el balsamic vinegar bottle of 250 ml
- 1 tray fresh mint (15 g), the leaves in strips
- 2 packages flatbread garlic and coriander (a 240 g)
Kitchen Stuff
Directions
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Light the barbecue. Grill the aubergine 5-6 min. Regularly. Place on a plate and leave covered for 15 minutes. Grill the zucchini 3 minutes. Regularly. Place on a plate and let cool.
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Meanwhile, heat 2 tbsp oil in a saucepan over low heat. Add the cumin, the paprika powder and curry powder and gently heat for 2 minutes. Add the sambal and 1 tsp salt from the heat. Mix this marinade through the meat. Let marinate for at least 15 minutes. Thread the steak on the pins.
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Cut the pepper into strips. Beat a dressing of the rest of the oil and the vinegar, add the pepper. Cut the aubergine and zucchini into strips and drizzle with the dressing. Add the fresh mint.
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Grill the skewers 5 minutes. Regularly. Grill the flat bread 3 minutes. Turn halfway. Serve the skewers with the salad and the flatbread.
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Nutrition
625Calories
Sodium32% DV769mg
Fat54% DV35g
Protein66% DV33g
Carbs15% DV45g
Fiber8% DV2g
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