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Hearty pumpkin soup with baked croutons
 
 
2 ServingsPTM30 min

Hearty pumpkin soup with baked croutons


Dutch pumpkin soup, for the firm appetite.

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Directions

  1. Clean the pumpkin and cut into cubes. Cut the slices of bread into cubes and peel the garlic. Chop the onion.
  2. Heat the olive oil in a soup pan and fry the onion until it looks glassy.
  3. Spoon the squash of pumpkin and fry while stirring on high heat until the onion and pumpkin turn brown.
  4. Pour the water into the pumpkin and add the bay leaf and the stock cube. Stir well and bring to a boil. Let gently simmer for 10-15 minutes.
  5. Heat the butter in a frying pan with a non-stick coating and fry the bread cubes. Squeeze half the garlic clove above the cubes.
  6. Season with salt and pepper. Remove the bay leaf from the soup pan and puree the soup with the hand blender or in the food processor.
  7. Stir in the crème fraîche and season with salt and pepper. Sprinkle the soup before serving with the croutons.


Nutrition

615Calories
Sodium0% DV1.335mg
Fat75% DV49g
Protein20% DV10g
Carbs11% DV32g
Fiber24% DV6g

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