Filter
Reset
Sort ByRelevance
KatyH2000
Sweet-potato soup with pumpkin seeds and sesame
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the sweet potatoes, carrots, peppers, garlic and spices for about 20 minutes in the vegetable stock. Purée the soup and sieve so that it has a silky texture.
-
Roast the pumpkin seeds and sesame seeds in a dry, hot frying pan and add the honey. Stir quickly and well and let cool on a baking sheet. Season with salt and pepper.
-
Mix the curd with the lime zest, juice and red pepper. Divide the soup over plates and spoon a spoon of the curd mixture into each plate.
-
Sprinkle with the crunchy pumpkin seeds with sesame and serve immediately.
Blogs that might be interesting
-
20 minLunchflour, sunflower oil, dried yeast, mature cheese, garlic,indian garlic cheese naan
-
45 minLuncheggplant, baguette, olive oil, arugula, feta, pomegranate seed, pine nuts, flat leaf parsley, basil, fresh mint, garlic, Red pepper, anchovy fillet, mustard, White wine vinegar, lemon juice, olive oil,puffed aubergines with salsa verde, pomegranate and feta
-
20 minLunchsunflower oil, shallot, Red pepper, fresh ginger, lemongrass, chicken bouillon, coconut milk, chicken broth tablet, chicken breast, lime, Thai fish sauce, fresh coriander,Thai chicken soup with coconut and coriander
-
10 minLunchbread, strawberries, mascarpone, basil, black pepper,toast strawberries and basil
Nutrition
270Calories
Sodium0% DV2.4g
Fat22% DV14g
Protein24% DV12g
Carbs8% DV23g
Fiber20% DV5g
Loved it