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Tofanic88
Herring meat dish
A tasty Dutch recipe. The main course contains the following ingredients: fish, salted herring, onion, butter or margarine, pre-cooked potato gilts (450 g), capers (pot a 100 g), herb bread crumbs (pack a 150 g), lettuce and yoghurt dressing.
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Ingredients
Directions
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Preheat the oven to 200 ° C or gas oven position.
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4.
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Clean the cuttings and cut them into pieces.
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Peel and chop onions.
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Heat 1 tablespoon of butter in frying pan.
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Sprout onions for about 3 minutes.
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Place in a layer of potato, layer of herring with onion and layer of capers.
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Add 2 dl of warm water.
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Melt the rest of butter.
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Pour the melted butter over the dish and sprinkle with breadcrumbs.
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Saute the dish in about 20 minutes until golden brown.
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Meanwhile, clean, wash and tear into pieces.
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Mix lettuce with dressing and serve with oven dish..
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Nutrition
540Calories
Sodium0% DV1.410mg
Fat48% DV31g
Protein42% DV21g
Carbs15% DV45g
Fiber52% DV13g
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