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Herring meat dish
 
 
4 ServingsPTM40 min

Herring meat dish


A tasty Dutch recipe. The main course contains the following ingredients: fish, salted herring, onion, butter or margarine, pre-cooked potato gilts (450 g), capers (pot a 100 g), herb bread crumbs (pack a 150 g), lettuce and yoghurt dressing.

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Directions

  1. Preheat the oven to 200 ° C or gas oven position.
  2. 4.
  3. Clean the cuttings and cut them into pieces.
  4. Peel and chop onions.
  5. Heat 1 tablespoon of butter in frying pan.
  6. Sprout onions for about 3 minutes.
  7. Place in a layer of potato, layer of herring with onion and layer of capers.
  8. Add 2 dl of warm water.
  9. Melt the rest of butter.
  10. Pour the melted butter over the dish and sprinkle with breadcrumbs.
  11. Saute the dish in about 20 minutes until golden brown.
  12. Meanwhile, clean, wash and tear into pieces.
  13. Mix lettuce with dressing and serve with oven dish..


Nutrition

540Calories
Sodium0% DV1.410mg
Fat48% DV31g
Protein42% DV21g
Carbs15% DV45g
Fiber52% DV13g

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