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Herring skewers with beetroot tapenade
A tasty recipe. The snack contains the following ingredients: fish, boiled beetroot (bowl 3-4 pieces), black olive kernel, extra virgin olive oil, red onion (finely chopped), capers, fresh parsley ((a 30 g), finely chopped), lemon juice, herring ( = 4 fillets) and Amsterdam onions (pot).
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Ingredients
Directions
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Burn beets above scale.
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Chop up the olives and scoop them with oil, onion, capers and parsley.
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Tapenade to taste with lemon juice, salt and pepper and let stand for at least 15 minutes.
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Cut herring fillet into 3 strips lengthwise.
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Roll up bars and alternate with 4 onions on satéstick.
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So make 3 more skewers.
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Place each skewer on a plate and place a bowl with beetroot tapenade next to it..
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Nutrition
210Calories
Sodium9% DV205mg
Fat22% DV14g
Protein30% DV15g
Carbs2% DV5g
Fiber68% DV17g
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