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BAJSHA
Homemade chicken ragout
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Ingredients
Directions
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Melt the butter in a pan with a thick bottom and stir in the flour. Keep stirring until the mixture releases as a ball from the bottom of the pan.
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Stir fry for a dash of the stock until it is a thick sauce. Season the sauce with lemon juice, nutmeg, salt and pepper. Warm the pieces of chicken in the sauce.
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Stir the egg yolks with the cream and stir this mixture through the ragout.
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Warm well, but make sure that the ragout does not cook anymore. Sprinkle with the parsley.
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45 minLunchsunflower oil, pita bread, chickpea, garlic, onion, egg, flat leaf parsley, cumin powder (djinten), coriander powder (ketoembar), bread-crumbs, tomato, Red onion, Red wine vinegar, olive oil, coriander,falafel with tomato salsa -
45 minLunchboiled beets, White wine vinegar, medium dry sherry, walnut oil, dried thyme, Red onion, pecans, freshly ground lemon pepper, Romaine lettuce, avocado,salad of marinated beet and avocado -
15 minLunchRoast beef, grated horseradish, waldkorn, onion, butter,light rye bread with roast beef and horseradish -
10 minLunchBatard multigrain, mustard, ham, old cheese, tomato,multigrain toast with old cheese
Nutrition
450Calories
Sodium0% DV0g
Fat51% DV33g
Protein66% DV33g
Carbs2% DV6g
Fiber0% DV0g
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