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COSMO4
Honey baked apple with sauerkraut and duck breast
A tasty recipe. The main course contains the following ingredients: poultry, duck breast fillet, onion, clove, bay leaf, full red wine, apples, pine nuts (a 65 g), liquid acacia honey and sauerkraut.
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Ingredients
Directions
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Remove fat layer from duck breast with a sharp knife and cut meat into very small pieces (fat is not used).
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Peel and chop onions.
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In a baking dish, mix duck breast with onion, 1 liter of lukewarm water, cloves, bay leaves, wine and 1 tsp salt.
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Cover the dish with a lid or aluminum foil and put it on a grid in the middle of the cold oven.
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Switch the oven on at 100 ° C and let the duck breast cook very slowly in approx.
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45 min.
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Peel apples and drill out the cores.
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Cut 12 slices of 1 1/2 cm thick of apples (the remainder of apples is not used).
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Pine nuts in large, dry frying pan with a non-stick coating roast golden brown, let cool on plate.
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Place apple slices in 2 frying pans, each with 3 tbsp honey, and let it caramelise on low heat (if honey is too dark, add a dash of water).
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Heat up sauerkraut in your own water with 2 tbsp honey, season with salt and pepper.
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Remove the pan from the oven and scoop out meat (cooking liquid is not used).
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Place apple slices in the middle of four plates.
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Remove half of sauerkraut with tongs from the pan and distribute them over apple slices.
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Cover with second apple slice and distribute the rest of sauerkraut over it.
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Place duck breast on sauerkraut and cover with last apple slices.
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Sprinkle with pine nuts.
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Nutrition
755Calories
Sodium8% DV180mg
Fat74% DV48g
Protein66% DV33g
Carbs14% DV42g
Fiber24% DV6g
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