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DMJOLLY
Hot chili chicken
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Ingredients
Directions
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Puree the ingredients for the marinade smooth and fine. Spoon two thirds of them through the chicken and leave to marinate in the refrigerator for at least 30 minutes.
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Heat the oven grill. Cook the rice. Cook the green beans in approximately 12 minutes until al dente.
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Remove the chicken from the marinade and add this marinade to the retained marinade. Roast the chicken in the oven dish or on the plate for 12-15 minutes not too close to the oven grill (or to skewers on the barbecue) and invert once in between.
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Heat the marinade well and pour it for serving as a sauce over the chicken. Sprinkle the hot chili chicken with the parsley and red pepper. Serve with the rice and green beans.
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15 minMain dishturkey breast à la minute, ground cumin, traditional olive oil, large onion, zucchini, dried thyme, chicken broth tablet, peeled canned tomatoes, tap water, couscous,turkey breast with tomato couscous -
50 minMain dishonion, garlic, courgettes, olive oil, oyster mushrooms, artichoke hearts, sundried tomato tapenade, risotto rice, White wine, vegetable stock, Tête de Moine (cheese), pepper,risotto cake with cheese curls and oyster mushrooms -
25 minMain dishbasmati rice, carrots and snow peas, chicken breast cubes, traditional olive oil, tomato, coconut milk, korma curry paste,Indian chicken curry with vegetables and basmati rice -
30 minMain dishsunflower oil, onion, garlic, fresh ginger, yellow curry paste, chicken breast, coconut milk, chicken bouillon, frozen pea, mie, bean sprouts, coriander, spring / forest onion, lime,laksa with chicken
Nutrition
495Calories
Fat9% DV6g
Protein86% DV43g
Carbs21% DV63g
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