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DMJOLLY
Hot chili chicken
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Ingredients
Directions
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Puree the ingredients for the marinade smooth and fine. Spoon two thirds of them through the chicken and leave to marinate in the refrigerator for at least 30 minutes.
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Heat the oven grill. Cook the rice. Cook the green beans in approximately 12 minutes until al dente.
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Remove the chicken from the marinade and add this marinade to the retained marinade. Roast the chicken in the oven dish or on the plate for 12-15 minutes not too close to the oven grill (or to skewers on the barbecue) and invert once in between.
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Heat the marinade well and pour it for serving as a sauce over the chicken. Sprinkle the hot chili chicken with the parsley and red pepper. Serve with the rice and green beans.
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Nutrition
495Calories
Fat9% DV6g
Protein86% DV43g
Carbs21% DV63g
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