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DMJOLLY
Hot chili chicken
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Ingredients
Directions
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Puree the ingredients for the marinade smooth and fine. Spoon two thirds of them through the chicken and leave to marinate in the refrigerator for at least 30 minutes.
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Heat the oven grill. Cook the rice. Cook the green beans in approximately 12 minutes until al dente.
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Remove the chicken from the marinade and add this marinade to the retained marinade. Roast the chicken in the oven dish or on the plate for 12-15 minutes not too close to the oven grill (or to skewers on the barbecue) and invert once in between.
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Heat the marinade well and pour it for serving as a sauce over the chicken. Sprinkle the hot chili chicken with the parsley and red pepper. Serve with the rice and green beans.
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50 minMain dishchicken drumsticks, chicken carbonade, ginger powder (djahé), fresh ginger, turmeric, olive oil, garlic, flat leaf parsley, chicken bouillon, winter carrot, deep-frozen garden beans, broad bean, fresh coriander, lemon juice, green olive,chicken tuna with carrot and broad beans -
20 minMain dishBroccoli, carrots, (olive oil, ham, onion (chopped), garlic, ras el hanout, Quinoa,spicy quinoa with broccoli, carrot and ham -
45 minMain dishcorn cobs, sweet potatoes, Red peppers, fresh parsley, oregano, Red wine vinegar, oil, milk, butter, ribeye steak,sweet puree with grilled ribeye and chimichurri -
30 minMain dishcrumbly potato, sauerkraut, butter, lean smoked bacon, milk,sauerkraut stew with bacon
Nutrition
495Calories
Fat9% DV6g
Protein86% DV43g
Carbs21% DV63g
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