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DMJOLLY
Hot chili chicken
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Ingredients
Directions
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Puree the ingredients for the marinade smooth and fine. Spoon two thirds of them through the chicken and leave to marinate in the refrigerator for at least 30 minutes.
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Heat the oven grill. Cook the rice. Cook the green beans in approximately 12 minutes until al dente.
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Remove the chicken from the marinade and add this marinade to the retained marinade. Roast the chicken in the oven dish or on the plate for 12-15 minutes not too close to the oven grill (or to skewers on the barbecue) and invert once in between.
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Heat the marinade well and pour it for serving as a sauce over the chicken. Sprinkle the hot chili chicken with the parsley and red pepper. Serve with the rice and green beans.
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90 minMain disholive oil, chicken, orange, bay leaves, rosemary, garlic, peppercorns,chicken in the pan
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45 minMain dishpotato, garlic, lentils, cumin powder (djinten), flour, Whole grain bread, fresh parsley, Red pepper, olive oil, cucumber, low-fat yogurt, fresh fresh mint, fresh coriander, onion,spicy lentil burger with cucumber yogurt
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20 minMain dishonion, traditional olive oil, minced beef, tomato cubes, cocoa powder, Tortilla wraps, head of iceberg lettuce, canned corn, sour cream,mexican tortilla
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15 minMain dishyellow rice, green beans, Oyster sauce, sambal, fresh ginger, delicious cakes,oriental delicious mouths
Nutrition
495Calories
Fat9% DV6g
Protein86% DV43g
Carbs21% DV63g
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