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ANISELAINE
Hummus
Hummus (also written as houmous or humus) is a vegetarian chickpea paste with paprika powder. A nice dip
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Ingredients
Directions
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Squeeze out the lemon and finely chop the garlic.
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Keep 2 tbsp chickpeas apart. Mash the rest of the chickpeas with 5 tbsp water, the lemon juice, the tahini, garlic and salt with the hand blender until smooth.
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Spoon the hummus in a flat dish and smooth with the convex side of a spoon. Drizzle with the olive oil.
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Sprinkle the hummus with the chickpeas kept separate and the paprika.
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Nutrition
220Calories
Sodium3% DV65mg
Fat22% DV14g
Protein18% DV9g
Carbs5% DV15g
Fiber12% DV3g
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