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JEANNETTE777
Hummus bar
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Ingredients
Directions
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Preheat the oven to 180 degrees.
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Drain the chickpeas and put them in the food processor.
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Add the sesame paste, lemon juice, a whole toe of garlic and a teaspoon of salt, plus the cold water.
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Turn to a smooth hummus.
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Spoon in a bowl, cover with plastic wrap and let it rest for 30 minutes.
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Cut the zucchini and aubergine transversely or slightly obliquely into slices of half a centimeter thick and sprinkle with salt and pepper.
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Brush them on both sides with olive oil and fry them in a grill pan or under the grill of the oven in approximately 2 minutes per side.
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Roast the peppers in the preheated oven until they have darkened, in about twenty minutes.
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Allow to cool in a covered dish.
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Pull off the skin, remove the seeds and divide the peppers into eight pieces.
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Fry the chicken breasts in 3 tablespoons of olive oil for about five minutes on medium heat; times now and again.
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Put them in an oven dish and place them in the oven for about twelve minutes.
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Heat six tablespoons of olive oil in a frying pan.
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Fry the pieces of pita bread and the remaining finely chopped garlic until the bread is golden brown.
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Remove from the oil and drain on kitchen paper.
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Let everything cool down.
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Sprinkle the hummus with the paprika powder.
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Serve vegetables, hummus, chicken and pita pieces with the bunched onion in separate containers.
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Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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