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JoLana
Indian cauliflower (aloo gobi)
Indian cauliflower with red pepper, coriander, turmeric, potatoes, laos and ginger.
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Ingredients
Directions
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Peel the potatoes and cut into cubes of 1 x 1 cm (brunoise). Divide the cauliflower into small, even roses.
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Cut the stalk of the red pepper. Roll the pepper between your hands so that the seeds fall out. Cut the pepper into rings.
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Peel the ginger and grate fine above a bowl. Mix with the paprika powder, yellow root, galangal root, ground coriander, oil and possibly salt.
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Heat a skillet and fry the spice mixture for 5 minutes on low heat.
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Add the potato, cauliflower and red pepper and cook over medium heat for 3 minutes. Scoop occasionally.
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Pour the water into the potato-cauliflower mixture. Spoon and fry for 15 minutes with the lid on the pan over low heat. Change regularly.
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Slice the coriander. Spoon the aloo gobi on a dish and sprinkle with the coriander.
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Nutrition
150Calories
Sodium1% DV15mg
Fat8% DV5g
Protein8% DV4g
Carbs6% DV19g
Fiber20% DV5g
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