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BCMASON
Brussels sprouts with whole grain nut
A tasty Dutch recipe. The vegetarian side dish contains the following ingredients: sprouts (cleaned, 400 g), old brown bread ((whole wheat), crusted), butter, hazelnuts (finely chopped), fresh chives ((a 25 g), finely chopped) and (freshly grated) nutmeg.
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Ingredients
Directions
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sprouts in plenty of water with salt 1 min.
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Drain and drain in colander.
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Bread (in food processor) crumble as finely as possible.
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In frying sprouts, fry in half of butter over medium heat for 5 minutes or until al dente.
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Heat residual butter in frying pan.
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Bread crumbs and hazelnuts on low heat in 5 min.
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Shake occasionally.
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Stir in chives through breadcrumbs.
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Sprouts in hot shell and season with salt and nutmeg.
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Spread breadcrumbs over it.
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Serve with venison steak (with game sauce and pear chutney)..
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Nutrition
145Calories
Sodium0% DV1.620mg
Fat17% DV11g
Protein6% DV3g
Carbs3% DV9g
Fiber32% DV8g
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