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Hazel1014
Indian chicken legs
Chicken legs in a marinade of yoghurt
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Ingredients
Directions
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Peel and grate the ginger. Mix in the baking dish with the spice paste and Greek yogurt. Cut each chicken leg 4 times ½ cm.
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Place the chicken legs in the yogurt mixture and rub them in. Leave to marinate for 2 hours: first in the refrigerator, the last 30 minutes at room temperature.
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In the meantime, preheat the oven to 200 ºC. Fry the legs in the yogurt mixture in the oven for about 50 minutes.
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In the meantime, prepare the rice according to the instructions on the packaging. Serve the chicken legs with the rice and chutney.
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Nutrition
940Calories
Sodium0% DV1.520mg
Fat57% DV37g
Protein72% DV36g
Carbs38% DV113g
Fiber24% DV6g
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