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Indian chicken legs
 
 
4 ServingsPTM180 min

Indian chicken legs


Chicken legs in a marinade of yoghurt

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Directions

  1. Peel and grate the ginger. Mix in the baking dish with the spice paste and Greek yogurt. Cut each chicken leg 4 times ½ cm.
  2. Place the chicken legs in the yogurt mixture and rub them in. Leave to marinate for 2 hours: first in the refrigerator, the last 30 minutes at room temperature.
  3. In the meantime, preheat the oven to 200 ºC. Fry the legs in the yogurt mixture in the oven for about 50 minutes.
  4. In the meantime, prepare the rice according to the instructions on the packaging. Serve the chicken legs with the rice and chutney.


Nutrition

940Calories
Sodium0% DV1.520mg
Fat57% DV37g
Protein72% DV36g
Carbs38% DV113g
Fiber24% DV6g

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