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Josh S.
Indian chicken skewers with broccoli and rice
Chicken beautifully marinated with a garam masala spice mixture. With a fresh and mild yoghurt sauce and fragrant basmati rice.
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Ingredients
Directions
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Cook the basmati rice cooked according to the instructions on the package. Drain, put back in the pan and leave with the lid on the pan until use.
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Meanwhile, put the chicken breast tips in a bowl and scoop with the oil and the garam masala. Baste the chicken strips on the satéprikkers.
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Heat the grill pan and grill the skewers in 10 min. Brown and done. Times regularly.
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Meanwhile, bring a layer of water to a boil in a pan. Divide the broccoli into florets, peel the stem and cut into slices.
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Boil the broccoli in 4 minutes until al dente and drain.
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Meanwhile, peel the cucumber, cut in half lengthwise and scrape out the seeds with a spoon.
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Grate the cucumber on a coarse grater and let it drain into a sieve. Remove the leaves from the sprigs of fresh mint and cut finely.
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In a bowl, mix the yogurt, fresh mint and grated cucumber into a yoghurt sauce (raita). If necessary, season with salt.
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Slice the coriander. Clean the lime, grate the green skin and squeeze the fruit.
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Spoon the coriander and the lime zest and juice through the rice. Serve the chicken skewers with the rice, broccoli and raita.
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Nutrition
555Calories
Sodium12% DV280mg
Fat29% DV19g
Protein64% DV32g
Carbs21% DV62g
Fiber24% DV6g
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