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Kellyyykk
Indian kale-spinach soup
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Ingredients
Directions
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Blanch the kale and spinach for 1 minute in boiling water.
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Heat the oil in a large pan and fry the onion, garlic, ginger, cinnamon, bay leaf, tomato and red pepper.
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Add the kale and spinach, pour 1 liter of water and boil for about 10 minutes.
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Remove the bay leaf and puree the soup with a hand blender. Season with salt and pepper and spread the soup over bowls.
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Spoon a little crème fraîche in the middle of each bowl and sprinkle with pepper and / or a pinch of cumin.
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Nutrition
180Calories
Fat20% DV13g
Protein12% DV6g
Carbs3% DV8g
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