Filter
Reset
Sort ByRelevance
Kellyyykk
Indian kale-spinach soup
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Blanch the kale and spinach for 1 minute in boiling water.
-
Heat the oil in a large pan and fry the onion, garlic, ginger, cinnamon, bay leaf, tomato and red pepper.
-
Add the kale and spinach, pour 1 liter of water and boil for about 10 minutes.
-
Remove the bay leaf and puree the soup with a hand blender. Season with salt and pepper and spread the soup over bowls.
-
Spoon a little crème fraîche in the middle of each bowl and sprinkle with pepper and / or a pinch of cumin.
Blogs that might be interesting
-
25 minLunchharicots verts, lemon, extra virgin olive oil with basil, Formaggio da Pasta, salt and freshly ground black pepper, pecans, lamb's lettuce, arugula, Roquefort,lunch salad with roquefort -
15 minLunchpita bread, smoked mackerel fillet, Provencal herbs, mayonnaise, halvanaise, young cheese,pita sandwich with mackerel -
30 minLunchharicots verts, lettuce, lamb's lettuce, arugula, cucumber, avocado, lemon juice, radishes, smoked chicken fillet, cress, Sesame seed, sesame oil, honey, orange juice, orange grater, olive oil,green salad with avocado, chicken and orange sesame dressing -
20 minLunchBrussel sprout, Red onion, smoked mackerel fillet, fresh mixed herbs, lemon, lemon juice, white balsamic vinegar, balsamic vinegar, mustard, honey, extra virgin olive oil,salad of marinated Brussels sprouts with mackerel and green herbs
Nutrition
180Calories
Fat20% DV13g
Protein12% DV6g
Carbs3% DV8g
Loved it