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Giannis
Insalate - white beans with sardines
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Ingredients
Directions
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Rinse 2 cans of white beans under cold water and allow to drain well.
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Mix with the lemon juice, lemon zest, 2 tablespoons of olive oil, red onion, chopped fresh mint and chopped parsley.
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Season to taste with salt and pepper and leave to soak for 30 minutes.
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Drain 2 cans of sardine fillets and divide into coarse pieces.
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Fry a few slices of crumbled old bread in a layer of olive oil until golden brown.
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Mix the beans with the sardines and breadcrumbs and serve.
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Nutrition
205Calories
Sodium0% DV0g
Fat18% DV12g
Protein18% DV9g
Carbs5% DV14g
Fiber0% DV0g
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