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Insalate - white beans with sardines
 
 
10 ServingsPTM15 min

Insalate - white beans with sardines


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Directions

  1. Rinse 2 cans of white beans under cold water and allow to drain well.
  2. Mix with the lemon juice, lemon zest, 2 tablespoons of olive oil, red onion, chopped fresh mint and chopped parsley.
  3. Season to taste with salt and pepper and leave to soak for 30 minutes.
  4. Drain 2 cans of sardine fillets and divide into coarse pieces.
  5. Fry a few slices of crumbled old bread in a layer of olive oil until golden brown.
  6. Mix the beans with the sardines and breadcrumbs and serve.


Nutrition

205Calories
Sodium0% DV0g
Fat18% DV12g
Protein18% DV9g
Carbs5% DV14g
Fiber0% DV0g

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