Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
Italian ball with avocado and duck breast fillet
 
 
4 ServingsPTM20 min

Italian ball with avocado and duck breast fillet


Duck breast with avocado and arugula on bread.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Cut the skin of the duck breast fillet crosswise so that a diamond pattern is created.
  2. Heat a frying pan without oil or butter and fry the duck breast fillets on the skin side 7 min. Turn over and bake for another 4 minutes.
  3. Remove from the pan, leave covered for 8 minutes and cut into thin slices.
  4. Meanwhile, mix the arugula with the balsamic icing and cut the tomatoes into slices.
  5. Cut the avocado half in half. Remove the kernel and scoop out the flesh with a spoon from the peel. Cut the flesh into slices.
  6. Halve the Italian bread rolls and spread the bottom halves successively with the arugula, tomatoes and avocado.
  7. Divide the duck breast fillet over it, drizzle with the balsamic icing and sprinkle with pepper and salt.
  8. Place the top bread halves on top and serve immediately.

Blogs that might be interesting


Nutrition

750Calories
Sodium21% DV515mg
Fat54% DV35g
Protein52% DV26g
Carbs26% DV78g
Fiber32% DV8g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading