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Italian ball with avocado and duck breast fillet
 
 
4 ServingsPTM20 min

Italian ball with avocado and duck breast fillet


Duck breast with avocado and arugula on bread.

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Directions

  1. Cut the skin of the duck breast fillet crosswise so that a diamond pattern is created.
  2. Heat a frying pan without oil or butter and fry the duck breast fillets on the skin side 7 min. Turn over and bake for another 4 minutes.
  3. Remove from the pan, leave covered for 8 minutes and cut into thin slices.
  4. Meanwhile, mix the arugula with the balsamic icing and cut the tomatoes into slices.
  5. Cut the avocado half in half. Remove the kernel and scoop out the flesh with a spoon from the peel. Cut the flesh into slices.
  6. Halve the Italian bread rolls and spread the bottom halves successively with the arugula, tomatoes and avocado.
  7. Divide the duck breast fillet over it, drizzle with the balsamic icing and sprinkle with pepper and salt.
  8. Place the top bread halves on top and serve immediately.

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Nutrition

750Calories
Sodium21% DV515mg
Fat54% DV35g
Protein52% DV26g
Carbs26% DV78g
Fiber32% DV8g

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