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Italian frittata with peppers, sundried tomatoes and mozzarella
 
 
4 ServingsPTM35 min

Italian frittata with peppers, sundried tomatoes and mozzarella


A delicious meal without meat: well-filled Italian omelette with soft mozzarella and spicy rocket salad.

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Directions

  1. Preheat the oven to 200 ° C.
  2. Remove the stem and seeds from the peppers and cut the flesh into thin strips. Heat the oil in a frying pan and fry the pepper for 5 minutes.
  3. Meanwhile cut the sundried tomatoes into small pieces and mozzarella in slices. Cut the oregano fine. Beat the eggs with the cooking oil, pepper and salt.
  4. Mix the sundried tomatoes and oregano with the paprika and place in the oven dish. Pour the egg mixture over it and spread the mozzarella slices over it.
  5. Leave to solidify in the oven for about 25 minutes. In the meantime, place the ciabatina on a rack and bake in the oven for the last 10 minutes.
  6. Meanwhile, mix the lettuce with the kernel mix, the oil, pepper and salt. Serve the frittata with the salad and ciabattina.


Nutrition

710Calories
Sodium0% DV1.280mg
Fat58% DV38g
Protein60% DV30g
Carbs19% DV58g
Fiber36% DV9g

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