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DEBJAPAN
Italian kale stew with cauliflower
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Ingredients
Directions
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Peel the potatoes and cut into small pieces. Cut the cauliflower into florets and the stalk into pieces. Boil the potatoes and cauliflower in a pan with a large layer of water with a little salt in 18-20 minutes.
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Shower the kale in a colander with at least 2 liters of boiling water, so that the leaves shrink and become al dente. Spoon the kale with a wooden spoon during pouring. Let the kale drain well, press the moisture well.
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Chop the onion and cut the tomatoes into cubes. Heat half of the olive oil in a frying pan and gently fry the onion. Add the tomatoes, tomato paste, oregano and some salt and pepper. Bake for 3 minutes, add 150 ml water with salt for 4 people and let it simmer for 3-4 minutes until it becomes a nice gravy.
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Drain the potatoes and cauliflower and mix them into a smooth stew. Spoon the kale with balsamic vinegar, the remaining tablespoons of olive oil, capers and some salt and freshly ground pepper. Warm the stew thoroughly for 2-3 minutes. Serve in deep plates with a tomato gravy in a well. Tasty with pork fillets.
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235 minMain dishpork fillet or pork tenderloin, onion, dry white wine, bay leaves, oregano, salt, (freshly ground) black pepper, vomited prunes without seeds, garlic, cayenne pepper, ground coriander (ketoembar), lemon juice,pork skewers with plum sauce -
50 minMain dishchicory, shoulder ham, grated mature cheese, crumbly potato, cooking liquid, mustard, bake and fry butter,mustard puree with chicory from the oven -
40 minMain dishfresh pizza dough, goat cheese natural, creme fraiche, beet juice, fresh thyme, Chioggia-beetle, lemon, olive oil truffle flavor,flammkuchen with chioggia beetroot and thyme -
25 minMain dishhalf-to-half-chopped, pine nuts, sugo isolana tomato sauce in pot, Spaghetti, fresh basil, grated young cheese, green garlic olives,spaghetti with minced meat and garlic olives
Nutrition
420Calories
Fat29% DV19g
Protein24% DV12g
Carbs15% DV44g
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