Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Italian kale stew with cauliflower
 
 
4 ServingsPTM40 min

Italian kale stew with cauliflower


  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Peel the potatoes and cut into small pieces. Cut the cauliflower into florets and the stalk into pieces. Boil the potatoes and cauliflower in a pan with a large layer of water with a little salt in 18-20 minutes.
  2. Shower the kale in a colander with at least 2 liters of boiling water, so that the leaves shrink and become al dente. Spoon the kale with a wooden spoon during pouring. Let the kale drain well, press the moisture well.
  3. Chop the onion and cut the tomatoes into cubes. Heat half of the olive oil in a frying pan and gently fry the onion. Add the tomatoes, tomato paste, oregano and some salt and pepper. Bake for 3 minutes, add 150 ml water with salt for 4 people and let it simmer for 3-4 minutes until it becomes a nice gravy.
  4. Drain the potatoes and cauliflower and mix them into a smooth stew. Spoon the kale with balsamic vinegar, the remaining tablespoons of olive oil, capers and some salt and freshly ground pepper. Warm the stew thoroughly for 2-3 minutes. Serve in deep plates with a tomato gravy in a well. Tasty with pork fillets.

Blogs that might be interesting

why are healthy snacks important

Nutrition

420Calories
Fat29% DV19g
Protein24% DV12g
Carbs15% DV44g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407