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Carol Anderson
Beefburger and tomato-corn salad
A nice argentinian recipe. The main course contains the following ingredients: meat, traditional olive oil, beefsteak de boeuf, canned corn and barbecue sauce.
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Ingredients
Directions
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Prick around the holes in the potatoes with a fork and put them in the bowl. Puff them in the microwave at 800 watts for about 12 minutes until done. Turn halfway.
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Heat the oil in a frying pan. Sprinkle the steaks with salt and pepper and fry in 8 min. Times regularly.
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Halve the tomatoes, remove the seeds and cut the halves into cubes. Let the corn kernels drain.
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Mix the tomatoes in a large bowl with the corn, the onion, the tarragon and the barbecue sauce. Season with salt and pepper.
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Place the steaks and the potatoes on 4 plates. Serve with the salad.
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Nutrition
540Calories
Sodium30% DV730mg
Fat38% DV25g
Protein52% DV26g
Carbs18% DV53g
Fiber12% DV3g
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