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Msjess
Curry of cod and zucchini
A nice thai recipe. The main course contains the following ingredients: fish, red onions, garlic, oil, vinegar (rice wine), fish sauce, brown caster sugar, Thai green curry paste (pot a 225 g), coconut milk, cod fillet and zucchini.
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Ingredients
Directions
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Peel and chop onions and garlic. Heat 2 tablespoons of oil in pan. Cover the onion and garlic light brown for about 5 minutes; occasionally shovel. Add 2 dl of water and let the onion broth gently simmer for about 20 minutes. Broth seven above the wide pan. Stir in vinegar, fish sauce, sugar, curry paste and coconut milk.
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Bring the curry coconut sauce to the boil. Cut cod fillet into 4 equal pieces. Place cod in curry sauce and poach in approx. 10 minutes (sauce should not boil). Meanwhile, cut courgette into slanting slices of approx. 1 cm and cover with approx. 1 tablespoon of oil. Grill the grill pan and toast the zucchini in approx. 2 minutes; to turn halfway. Divide zucchini into four plates. Stir in the fish and a few tablespoons of sauce. Add rest of curry sauce separately. Tasty with rice and salad.
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Nutrition
295Calories
Sodium28% DV680mg
Fat20% DV13g
Protein50% DV25g
Carbs6% DV19g
Fiber20% DV5g
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