Filter
Reset
Sort ByRelevance
Nikkivazquez
Cod with tomato, peppers and olives from the oven
A nice Mediterranean recipe. The main course contains the following ingredients: fish, onion, garlic, (olive) oil, tomatoes, grilled peppers (à 465 g), lemon, green olives without pip (240 g), thyme, cod fillets, sambal oelek, salt, (freshly ground ) black pepper and oil to grease.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat oven to 175 ° C or gas oven 3.
-
Peel and chop onion and garlic.
-
Heat oil in pan and gently fry onion and garlic for about 5 minutes.
-
Cut in tomatoes, submerge them in boiling water for a few seconds, rinse under cold water, skim, halve and remove seeds.
-
Cut fruit flesh into strips.
-
Cut peppers into thin strips.
-
Season the tomatoes and bell pepper gently for approx.
-
2 minutes.
-
Clean the lemon well, cut off the caps and slice the lemon.
-
Cut the olives into slices.
-
Sprinkle thyme leaves from twigs.
-
Grease the baking dish.
-
Divide half of tomato mixture, olives and thyme over soil.
-
Lay cod on vegetables, cover with sambal and sprinkle with salt and pepper.
-
Spread lemon slices and the rest of tomato mixture, olives and thyme.
-
Cover with lid or aluminum foil.
-
Cook cod dish in the middle of the oven in approx.
-
25 minutes until hot and hot.
-
Serve with couscous and watercress salad..
Blogs that might be interesting
-
30 minMain dishwalnuts, white cheese cubes, condensed milk, half-to-half-chopped, onion, tomato, Apple, banana, raisins, white almonds, sweet red pointed peppers, pomegranate,stuffed bell peppers with walnut sauce -
15 minMain dishonion, taco dinnerkit, tap water, minced beef, traditional olive oil, Mexican stir-fry vegetable, grated old cheese,mexican taco burgers -
20 minMain dishorange, Spaghetti, chicken breast, olive oil, celery, Red Pesto, cress,spaghetti with chicken, celery and orange -
25 minMain dishchicory, cottage cheese, egg, friese nail cheese, raw ham, White bread,chicory dish with raw ham and nail cheese
Nutrition
310Calories
Sodium0% DV1.300mg
Fat29% DV19g
Protein58% DV29g
Carbs2% DV7g
Fiber20% DV5g
Loved it