Filter
Reset
Sort ByRelevance
Nikkivazquez
Cod with tomato, peppers and olives from the oven
A nice Mediterranean recipe. The main course contains the following ingredients: fish, onion, garlic, (olive) oil, tomatoes, grilled peppers (à 465 g), lemon, green olives without pip (240 g), thyme, cod fillets, sambal oelek, salt, (freshly ground ) black pepper and oil to grease.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat oven to 175 ° C or gas oven 3.
-
Peel and chop onion and garlic.
-
Heat oil in pan and gently fry onion and garlic for about 5 minutes.
-
Cut in tomatoes, submerge them in boiling water for a few seconds, rinse under cold water, skim, halve and remove seeds.
-
Cut fruit flesh into strips.
-
Cut peppers into thin strips.
-
Season the tomatoes and bell pepper gently for approx.
-
2 minutes.
-
Clean the lemon well, cut off the caps and slice the lemon.
-
Cut the olives into slices.
-
Sprinkle thyme leaves from twigs.
-
Grease the baking dish.
-
Divide half of tomato mixture, olives and thyme over soil.
-
Lay cod on vegetables, cover with sambal and sprinkle with salt and pepper.
-
Spread lemon slices and the rest of tomato mixture, olives and thyme.
-
Cover with lid or aluminum foil.
-
Cook cod dish in the middle of the oven in approx.
-
25 minutes until hot and hot.
-
Serve with couscous and watercress salad..
Blogs that might be interesting
-
60 minMain dishLamb chops, balsamic vinegar, pine nuts, fresh dill, grated spicy cheese, garlic, olive oil, oil,lamb chops with dill pesto
-
20 minMain dishsunflower oil, chilled little newborns, Provencal stir-fry mix, sliced mushrooms, chipolata sausage, dried Provençal herbs,potato dish with chipolata sausages
-
30 minMain dishfloury potatoes, leeks, onion, garlic, traditional olive oil, fresh chives, fresh cream cheese with herbs, smoked chicken strips,stew with leeks-cream cheese and chicken
-
240 minMain dishfresh sage leaf, celery, onion, old white bread, bratwurst, Goudrenet apple, medium sized egg, Turkey, traditional olive oil, unsalted butter,stuffed turkey step-by-step
Nutrition
310Calories
Sodium0% DV1.300mg
Fat29% DV19g
Protein58% DV29g
Carbs2% DV7g
Fiber20% DV5g
Loved it