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Nikkivazquez
Cod with tomato, peppers and olives from the oven
A nice Mediterranean recipe. The main course contains the following ingredients: fish, onion, garlic, (olive) oil, tomatoes, grilled peppers (à 465 g), lemon, green olives without pip (240 g), thyme, cod fillets, sambal oelek, salt, (freshly ground ) black pepper and oil to grease.
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Ingredients
Directions
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Preheat oven to 175 ° C or gas oven 3.
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Peel and chop onion and garlic.
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Heat oil in pan and gently fry onion and garlic for about 5 minutes.
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Cut in tomatoes, submerge them in boiling water for a few seconds, rinse under cold water, skim, halve and remove seeds.
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Cut fruit flesh into strips.
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Cut peppers into thin strips.
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Season the tomatoes and bell pepper gently for approx.
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2 minutes.
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Clean the lemon well, cut off the caps and slice the lemon.
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Cut the olives into slices.
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Sprinkle thyme leaves from twigs.
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Grease the baking dish.
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Divide half of tomato mixture, olives and thyme over soil.
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Lay cod on vegetables, cover with sambal and sprinkle with salt and pepper.
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Spread lemon slices and the rest of tomato mixture, olives and thyme.
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Cover with lid or aluminum foil.
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Cook cod dish in the middle of the oven in approx.
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25 minutes until hot and hot.
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Serve with couscous and watercress salad..
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Nutrition
310Calories
Sodium0% DV1.300mg
Fat29% DV19g
Protein58% DV29g
Carbs2% DV7g
Fiber20% DV5g
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