Cod with tomato, peppers and olives from the oven

Name: cod with tomato, peppers and olives from the oven
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 onion; 2 cloves garlic; 2 tablespoons (olive oil; 4 tomatoes; 1 pot grilled peppers à 465 g; 1 lemon; 1 little pot green olives without seeds 240 g; 3 twigs thyme; 600 g cod fillets; 2 teaspoons sambal oelek; salt; (freshly ground) black pepper; 1 tablespoon oil to grease

A nice Mediterranean recipe. The main course contains the following ingredients: fish, onion, garlic, (olive) oil, tomatoes, grilled peppers (à 465 g), lemon, green olives without pip (240 g), thyme, cod fillets, sambal oelek, salt, (freshly ground ) black pepper and oil to grease.

Ingredients

Kitchen Stuff

baking dish capacity approx. 2 liters
aluminium foil

Directions

Preheat oven to 175 ° C or gas oven 3.
Peel and chop onion and garlic.
Heat oil in pan and gently fry onion and garlic for about 5 minutes.
Cut in tomatoes, submerge them in boiling water for a few seconds, rinse under cold water, skim, halve and remove seeds.
Cut fruit flesh into strips.
Cut peppers into thin strips.
Season the tomatoes and bell pepper gently for approx.
2 minutes.
Clean the lemon well, cut off the caps and slice the lemon.
Cut the olives into slices.
Sprinkle thyme leaves from twigs.
Grease the baking dish.
Divide half of tomato mixture, olives and thyme over soil.
Lay cod on vegetables, cover with sambal and sprinkle with salt and pepper.
Spread lemon slices and the rest of tomato mixture, olives and thyme.
Cover with lid or aluminum foil.
Cook cod dish in the middle of the oven in approx.
25 minutes until hot and hot.
Serve with couscous and watercress salad..

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Nutrition

310Calories

Sodium0% DV1.300mg

Fat29% DV19g

Protein58% DV29g

Carbs2% DV7g

Fiber20% DV5g

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