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Bonnie M. Goodwin
Italian meat dish
Italian minced meat dish with vegetable mix, tomato cubes and cheese.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Heat a frying pan without fat and stir-fry in the mince and brown.
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Add the herbs, the stir-fry vegetables and the tomato cubes and fry everything on a medium heat in about 5 minutes until al dente.
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Grease an oven dish and scoop the mince into the baking dish.
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Bring the milk to a boil in a pan. Sprinkle the semolina into the pan while stirring.
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Bring everything to the boil while stirring and cook the semolina gently for 2 minutes. Stir the cheese through the semolina and season with salt.
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Pour the semolina over the minced meat. Place the dish on the grid in the middle of the oven and fry the semolina in about 25 minutes until golden brown and done.
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Nutrition
485Calories
Sodium8% DV185mg
Fat42% DV27g
Protein74% DV37g
Carbs8% DV24g
Fiber12% DV3g
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