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Calsmom
Italian mussels
Mussels with Italian stir-fry vegetables, red wine and basil.
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Ingredients
Directions
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Rinse the mussels under cold running water. Tap the opened mussels with a convex side against the counter. If the mussel remains open, discard.
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Add the tomatoes, wine and mussels and bring quickly to the boil. Cook the mussels for 7 minutes until all the shells are open.
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Slice the garlic. Heat the oil in a large pan or mussel pan. Fry the garlic and the stir-fry mix for 5 minutes.
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Remove the dense mussels. Slice the basil.
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Spoon the mussels and vegetables into deep plates and sprinkle with the basil. Serve with baguette.
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Nutrition
705Calories
Sodium0% DV1.735mg
Fat28% DV18g
Protein124% DV62g
Carbs23% DV68g
Fiber24% DV6g
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