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Italian omelet
 
 
2 ServingsPTM15 min

Italian omelet


A tasty Italian recipe. The main course contains the following ingredients: poultry, eggs, olive oil, chicken breasts (a ca. 125 g), Italian vegetable mix (a 400 g) and Italian spice mix (frozen).

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Directions

  1. Untie eggs.
  2. Fry 1 tablespoon of oil in frying pan and fry a thin omelette of half an egg mixture in about 4 minutes.
  3. Keep the omelette warm and bake the second omelet in the same way.
  4. Cut chicken fillets into long strips in length.
  5. Heat 2 tablespoons of oil in woks and brown chicken in approximately 5 minutes until golden brown and cooked to stir.
  6. Add vegetable mix and frozen herbs to chicken breast, stir-fry for about 5 minutes.
  7. Lay an omelette on two plates.
  8. On each omelet on one side, create half of chicken-vegetable mix, then double-fold.
  9. Serve with thickly sliced ​​wholemeal bread..


Nutrition

490Calories
Sodium30% DV715mg
Fat55% DV36g
Protein74% DV37g
Carbs1% DV4g
Fiber20% DV5g

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