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Laura Hatcher Semeniuk
Italian omelet
A tasty Italian recipe. The main course contains the following ingredients: poultry, eggs, olive oil, chicken breasts (a ca. 125 g), Italian vegetable mix (a 400 g) and Italian spice mix (frozen).
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Ingredients
Directions
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Untie eggs.
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Fry 1 tablespoon of oil in frying pan and fry a thin omelette of half an egg mixture in about 4 minutes.
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Keep the omelette warm and bake the second omelet in the same way.
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Cut chicken fillets into long strips in length.
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Heat 2 tablespoons of oil in woks and brown chicken in approximately 5 minutes until golden brown and cooked to stir.
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Add vegetable mix and frozen herbs to chicken breast, stir-fry for about 5 minutes.
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Lay an omelette on two plates.
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On each omelet on one side, create half of chicken-vegetable mix, then double-fold.
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Serve with thickly sliced wholemeal bread..
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Nutrition
490Calories
Sodium30% DV715mg
Fat55% DV36g
Protein74% DV37g
Carbs1% DV4g
Fiber20% DV5g
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