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DAVID SANDFORD
Spaghetti with mackerel and olives
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Ingredients
Directions
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Grate the peel of 1 lemon. Squeeze out half of the other lemon and cut the rest into segments.
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Heat 2 tablespoons of olive oil in a large frying pan and fry the bread crumbs, the garlic and the lemon zest in 3-4 minutes until crispy. Set aside.
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Cook the spaghetti. Drain and drain.
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Heat the rest of the olive oil and fry the onion 2-3 minutes.
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Spoon the spaghetti, the tomato strips, the lemon juice, the olives and the bread crumbs.
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Divide the mackerel over it and sprinkle with the parsley.
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20 minMain dishtagliatelle, tomato cubes, Pastasauce, gold salami, garlic, green olives without seeds, spinach salad,tagliatelle with salami and spinach in tomato sauce
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30 minMain dishmushrooms, traditional olive oil, Italian stir-fry mix, medium sized egg, mascarpone sauce, grated cheese for pasta, Whole grain bread,Italian bread dish with mushrooms
Nutrition
855Calories
Sodium0% DV0g
Fat69% DV45g
Protein66% DV33g
Carbs25% DV75g
Fiber0% DV0g
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