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Italian seasoned trout from the oven
Seasoned trout from the oven with spinach and mashed potatoes.
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Ingredients
Directions
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Preheat the oven to 200 ºC.
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Sprinkle the abdominal cavity of the trout with pepper, salt and Italian herbs. Chop the onion and cut the to in strips.
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Fill the trout with the onion and tomato. Sprinkle the outside of the trout with pepper and salt.
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Place each trout on a piece of aluminum foil and drizzle with the oil.
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Fold the aluminum foil into a package and fry the fish in the middle of the oven for about 25 minutes until done.
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Heat the spinach and mashed potatoes according to the instructions on the package. Serve the fish with the puree and spinach.
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Nutrition
525Calories
Sodium0% DV1.810mg
Fat38% DV25g
Protein84% DV42g
Carbs11% DV33g
Fiber28% DV7g
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