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                                    EC3KFNW
                                
                            Italian seasoned trout from the oven
Seasoned trout from the oven with spinach and mashed potatoes.
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                    Ingredients
Directions
- 
                                Preheat the oven to 200 ºC.
- 
                                Sprinkle the abdominal cavity of the trout with pepper, salt and Italian herbs. Chop the onion and cut the to in strips.
- 
                                Fill the trout with the onion and tomato. Sprinkle the outside of the trout with pepper and salt.
- 
                                Place each trout on a piece of aluminum foil and drizzle with the oil.
- 
                                Fold the aluminum foil into a package and fry the fish in the middle of the oven for about 25 minutes until done.
- 
                                Heat the spinach and mashed potatoes according to the instructions on the package. Serve the fish with the puree and spinach.
- 
                        
                         25 minMain dishpotatoes, Kale, onions, semi-skimmed milk, butter, vinegar,vary with kale stew 25 minMain dishpotatoes, Kale, onions, semi-skimmed milk, butter, vinegar,vary with kale stew
- 
                        
                         50 minMain dishbig winter carrot, celeriac, green pepper, rice oil, sea salt mix green herbs, falafel Balls, fresh chives, low-fat yogurt,vegetable fries with falafel and yoghurt sauce 50 minMain dishbig winter carrot, celeriac, green pepper, rice oil, sea salt mix green herbs, falafel Balls, fresh chives, low-fat yogurt,vegetable fries with falafel and yoghurt sauce
- 
                        
                         30 minMain dishbasmati rice, butter, beef finches, onion, farmer soup vegetables, tomato cubes, Trappist beer doubled,beef finches in beer 30 minMain dishbasmati rice, butter, beef finches, onion, farmer soup vegetables, tomato cubes, Trappist beer doubled,beef finches in beer
- 
                        
                         15 minMain dishlinguine, Red pepper, Red onion, garlic, semi-sundried tomatoes, traditional olive oil, dry white wine, unsalted butter, romatomat, spicy rocket,linguine with sundried tomato 15 minMain dishlinguine, Red pepper, Red onion, garlic, semi-sundried tomatoes, traditional olive oil, dry white wine, unsalted butter, romatomat, spicy rocket,linguine with sundried tomato
Nutrition
                                525Calories
                            
                            
                                Sodium0% DV1.810mg
                            
                            
                                Fat38% DV25g
                            
                            
                                Protein84% DV42g
                            
                            
                                Carbs11% DV33g
                            
                            
                                Fiber28% DV7g
                            
                        
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