Filter
Reset
Sort ByRelevance
EC3KFNW
Italian seasoned trout from the oven
Seasoned trout from the oven with spinach and mashed potatoes.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ºC.
-
Sprinkle the abdominal cavity of the trout with pepper, salt and Italian herbs. Chop the onion and cut the to in strips.
-
Fill the trout with the onion and tomato. Sprinkle the outside of the trout with pepper and salt.
-
Place each trout on a piece of aluminum foil and drizzle with the oil.
-
Fold the aluminum foil into a package and fry the fish in the middle of the oven for about 25 minutes until done.
-
Heat the spinach and mashed potatoes according to the instructions on the package. Serve the fish with the puree and spinach.
-
55 minMain dishfresh puff pastry, paprika mix, smoked chicken fillet strips, crema di balsamic, free range egg, chilled hüttenkäse cheese, fresh chives, lamb's lettuce, yoghurt dressing,savory pie with smoked chicken and paprika -
15 minMain dishcod fillet, puff potatoes with yogurt-garlic sauce, onions, sunflower oil, coarsely chopped wok vegetables,puff potato with stir-fry vegetables and fish -
17 minMain dishfresh salmon fillet, seasoned parchment salmon-dill lemon, traditional olive oil, Italian stir-fry mix, fresh mashed potatoes, lemon, Mozzarella, grilled zucchini,Italian stamp with salmon fillet -
55 minMain dishbottle gourd, caraway seed, roasted red peppers in pot, lemon, garlic, traditional olive oil, dried laurel leaves, Zeeland kitchen syrup, tomato cubes, canned chickpeas, medium sized egg, cress, multi-seed bread,pumpkin-pepper stew with egg and bread
Nutrition
525Calories
Sodium0% DV1.810mg
Fat38% DV25g
Protein84% DV42g
Carbs11% DV33g
Fiber28% DV7g
Loved it